TOTAL BODY BURNOUT BY DESTINY


​Complete each exercise for 40 seconds, with a 20 second rest between to get set for next move. Complete each set twice, resting for one minute between groups.  ​
Reverse lunge with OH press: Step back into reverse lunge as you press arms overhead, alternating sides. ​
Genie hold flutter kick: From prone and with arms cross, lift arms and thighs off the floor. Keep arms still with back engage while fluttering legs.  ​
Squat to curtsy (all one side; left and switch next round) From a squat, step back into curtsy, then back to squat, all on one side trying to not touch toe between reps for a balance challenge. ​
Squat to curtsy (all one side; right ) From a squat, step back into curtsy, then back to squat, all on one side trying to not touch toe between reps for a balance challenge. ​
Army Crawl:  From low plank, “crawl” a few paces forward and back, keeping a tight plank with hips level. Powering from opposite elbow and toe.  ​
Single leg rev crunch (all one side; left and switch next round): From laying, bring foot flat against the other calf. With leg extended and arms out to the side for counter support, lower straight leg down, then lift up to reverse crunch as if stamping foot on ceiling.  ​
Single leg rev crunch (all one side; right): From laying, bring foot flat against the other calf. With leg extended and arms out to the side for counter support, lower straight leg down, then lift up to reverse crunch as if stamping foot on ceiling.
Mt climber to spiderman: From high plank, complete one knee drive each side, then one spiderman each side, aiming knee toward armpit.  ​
DD’s: From laying, lift legs straight above. Keeping them straight, lower toward floor (only as far as you can keep back flat) then open toward the outside, just past the frame of the body before resetting at the top. Should look like the shape of a D.   ​
V-sit with arm circles: Lean back to create tension on core, lift legs, (the further the extension the harder it is). Holding legs up and out, lift arms to the side and make circles.  ​