Riverside Health Club hosted an event to honor service members, veterans and their families. Local businesses joined together to offer free services, fun games and food to these families. Many lives were touched by this event and we can't thank the local vendors enough for making it possible. To our service families, we are greatly indebted to you for your service to our country. Thank you for the freedom and safety you have provided. We hope to see you next year! *Riverside Health Club offers a military discount of $0 enrollment and a 10% discount on monthly dues.
Here’s a recipe for Zesty Green Beans: Kids and adults love the citrusy taste--simple and summery! Zesty Green Beans Makes 6 servings--¾ cup each Preparation: 1. Wash beans, leave whole or break in half. 2. Heat oil in skillet, add green beans and lightly saute about 5 minutes. 3. Add orange juice, agave and stir to combine and lightly coat beans, then add orange zest, salt and pepper and serve. Ingredients: 1 lb. fresh green beans 1 tablespoon olive oil 2 tablespoons orange juice 2 teaspoons honey or agave nectar 1 tablespoon zest from orange Freshly ground pepper and sea salt to taste Mayo Clinic Diet Pyramid servings: 1 Vegetable Mayo Clinic DietAre you ready to change your body form the inside out?
The Mayo Clinic Diet class is the best next step in long term behavior change! Participants lose up to 6-10 pounds in 2 weeks! Click here to learn more, or call Customer Service at 360-424-4200 and get started today! Every year at Operation Honor, we host an obstacle course for military personnel to participate in for the chance to win $500! Mayor Jill Boudreau honored us by leading us in the pledge of allegiance. She then took on the military challenge (not to compete, but to show support). She completed the entire course with determination and a little encouragement from the Mount Vernon Cheerleaders! Thanks for showing your support Mayor Boudreau! This year at Operation Honor we had a drawing for anyone with a Military I.D. All they had to do was drop their name in the bucket and they were entered to win a 6 month membership to Riverside Health Club! This year, Joel was our winner! This was Joel's lucky day as he had just received the $500 prize for winning the obstacle course! Thank you Joel and all other military personnel for everything you have sacrificed for us. WE'RE DOING IT AGAIN! It's time to train for this year's TOUGH MUDDER! Check out last year's video of our Riverside Mudders and see what you're getting into! Training starts on Saturday Aug 16 at 7:45 am with trainers Heather and Peter. That's 5 PT sessions every Sat with your team stretched over 6 weeks (take off for Labor Day) for only $69. *Participants are responsible to register for the event on their own and at their own cost. Register under Riverside Mudders. |
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