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Featured on this page:Riverside Extreme (RX)
TRX (r) Basics TRX (r) Gold |
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RX (Riverside Extreme) Riverside Extreme is offered twice a week and focuses primarily on strength training, speed/agility training and explosive/power training. The regiment is designed to push you beyond your comfort level and get you results.
Call for your extreme results! 360-424-4200 Cost: $89/month |
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TRX®Basics TRX®Basics is offered twice a week and is designed to develop confidence while building strength, flexibility and endurance. Get to know your straps before you go extreme You will be encouraged to 'push yourself but pace yourself.'
Call for your extreme results! 360-424-4200. Cost: $89/month |
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TRX®Gold
TRX®Gold meets twice a week and utilizes suspension and functional training for the active aging community.
Call for your extreme results! 360-424-4200 Cost: $49/month |
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Ann Taylor has tried many forms of exercise for the pain she feels and the limitations she experiences. Before taking TRX Gold, she had pain, poor mobility, used a cane and was unable to use the stairs. Since joining TRX Gold, she has ditched the cane, experiences less pain, can go up and down the stairs, utilizes exercise equipment she could not use before, feels strong, has better balance, can walk more and is quotably more happy. She, like many others, has been changed by TRX Gold and would recommend training with Michael Popp to anyone! Just ask her! |
