PERSONAL TRAINING

No matter where you are on your journey, our trainers will come along side you and get you to where you want to be. Our personal trainers are expertly trained and will work with you as an individual, assessing your unique needs. Your trainer will develop a workout just for you, taking your goals and current fitness profile into account. They will help you develop realistic goals, guide you along the path to long-term progress, answer your questions and give you instant feedback on exercise selection, movement quality, appropriate loads and intensity.
​For this one hour, their attention is on you and you only. 

Talk to a trainer to schedule your free consultation or contact us  at Customer Service  by calling 360-424-4200.

MEET YOUR TRAINERS

HEATHER VAN HOFWEGEN

FITNESS DIRECTOR
PERSONAL TRAINER

“My style of training is custom-tailored to each client. I pride myself in creating unique, integrative and goal-orientated workouts that are fun, challenging and high energy.My philosophy of health and fitness is to continually work on creating a better version of you. Be  the best you that you can be without wasting time on trying to be like someone else. Fitness is more than just the workouts you do and what your body looks like. Health is more than just a number on a scale. Health and fitness together aren’t training for a special event, vacation or photo; it is training for being better at life!"

NIc NAKIS

​PERSONAL TRAINING SUPERVISOR

Nutrition Trainer

"I have helped hundreds of people lose their weaknesses and find strength & confidence.  My clients get long-term results by changing their lifestyles and developing better habits.  They come away with more tools in their toolbox, bodies that are more muscle than fat, and well-rounded physical abilities that improve the way they look, feel, and perform."

HELENA HUDAK

Personal Trainer

OLYMPIC WEIGHTLIFTING INSTRUCTOR

NUTRITION TRAINER

​"My clients and I have successfully improved their lifting form, shed desired body fat, increased range of motion, stamina, general stability, and overall functional strength. My clients become body-conscious and learn what it feels like to use the proper muscles for the task at hand. They take away lessons that will be used not only in the gym, but in daily life."

Sara Wohlgemuth

Riverside Extreme Instructor

"I believe in finding something you love so you will continue on that path of fitness and not dread the routine. Keeping the workouts varying and changing is key to keeping you on your toes and having fun while working hard."

Dayna Springer

Personal Trainer

​"All it takes is making a commitment to yourself and knowing that you are strong enough to keep moving forward."

DESTINY GOSS

PERSONAL TRAINer

H.I.I.T. INSTRUCTOR

​"I’m a living example of my success and that helps me connect with people at the beginning of their journey. I started at 214 lbs and found my passion for training when I discovered the high of the weight room. Through weights and classes I dropped down to 147 lbs and achieved awesome tone and definition by working for that lean body mass.

Since I work with all body types I’ve helped clients hit many goals; from endurance to muscle gain or large amounts of weight loss. Your goals are my goals."

BETHANY ACTON

TRX BASICS INSTRUCTOR

"I’ve helped clients reach their goals and find different ways their bodies can do the things they have never been able to do.  I have also  helped them heal from injury by making their bodies stronger."

AVERY ROOKS

PERSONAL TRAINER

​"I believe that if you are willing to adapt a flexible mindset, to step outside your comfort zone and to try new things, you will achieve the outcome you desire. My clients will learn exercise adherence, and will become motivated to finish what they start. They will achieve their goals and become their best self!"

Megan Petterson

H.I.I.T. Instructor

"I believe in designing fun and challenging workouts that will allow each client to work to their fullest potential. Workouts that have variety and keep clients engaged and working hard so they will continue to come back week after week to become fitter, stronger and more inspired to meet their goals."