NIc NAKISPERSONAL TRAINING SUPERVISOR
Nutrition Trainer"I have helped hundreds of people lose their weaknesses and find strength & confidence. My clients get long-term results by changing their lifestyles and developing better habits. They come away with more tools in their toolbox, bodies that are more muscle than fat, and well-rounded physical abilities that improve the way they look, feel, and perform."
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RACHEL wrightpersonal trainer
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heather van hofwegenFITNESS DIRECTOR
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HELENA HUDAKPersonal TrainerNUTRITION TRAINER"My clients and I have successfully improved their lifting form, shed desired body fat, increased range of motion, stamina, general stability, and overall functional strength. My clients become body-conscious and learn what it feels like to use the proper muscles for the task at hand. They take away lessons that will be used not only in the gym, but in daily life."
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Leland NopsonPersonal Trainer"Through my passion for exercise as a science and an art, I facilitate a sense of personal competition and drive so my clients can be the best version of themselves as possible."
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Dayna SpringerPersonal Trainer"All it takes is making a commitment to yourself and knowing that you are strong enough to keep moving forward."
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DESTINY GOSSPERSONAL TRAINer"I’m a living example of my success and that helps me connect with people at the beginning of their journey. I started at 214 lbs and found my passion for training when I discovered the high of the weight room. Through weights and classes I dropped down to 147 lbs and achieved awesome tone and definition by working for that lean body mass.
Since I work with all body types I’ve helped clients hit many goals; from endurance to muscle gain or large amounts of weight loss. Your goals are my goals." |
Liz McNett CrowlMayo CLinic Diet Instructor"The Mayo Clinic Diet and Weight Loss Solutions class are two great resources that I personally have had amazing success with. The Mayo Clinic Diet uses behavior change based on 15 habits, habits that we know from research are directly related to be successful in making behavior changes that result in weight loss. Each individual’s health and wellness journey will be unique – it isn’t one size fits all."
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Sara WohlgemuthRiverside Extreme Instructor"I believe in finding something you love so you will continue on that path of fitness and not dread the routine. Keeping the workouts varying and changing is key to keeping you on your toes and having fun while working hard."
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Mount Vernon2225 RIverside Drive
Mount Vernon, WA 98273 360-424-4200 |
Sedro-woolley632 Sunset Park Drive
Sedro-Woolley, WA 98284 360-854-9285 |
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