Tomorrow is the big day! We are hosting a free 'Put Pain in its Place' presentation on Wednesday, September 17 at 2:45 pm upstairs in the group fitness room. If you suffer from arthritis, this is a presentation you want to hear!
Put Pain in Its Place gives you the tools to manage your Osteoarthritis (OA) pain and live better. This presentation is open to members and non-members. We'll see you there!
WE'RE DOING IT AGAIN! It's time to train for this year's TOUGH MUDDER!
Check out last year's video of our Riverside Mudders and
see what you're getting into!
Training starts on Saturday Aug 16 at 7:45 am
with trainers Heather and Peter.
That's 5 PT sessions every Sat with your team stretched over 6 weeks
(take off for Labor Day) for only $69.
*Participants are responsible to register for the event on their own and at their own cost. Register under Riverside Mudders.
Maximize your performance! Learn, from Cole (ranked #2 in the NW CrossFit region) and Andrew, how to break down the function of weight lifting fundamentals in order to excel. This is a workshop you do NOT want to miss! Starts Sunday, June 1. Sign up at Customer Service. 360-424-4200