Personal Training results at a fraction of the cost.
SMALL GROUP TRAINING Small Group Training classes allow an instructor to work closely with a small group of participants in a specialized area of instruction, making these sessions feel more like personal training with a group. We offer a variety of specialty classes. Choose the ones that work for you!
CROSSFIT RHC CrossFit RHC is a small group personal training class that optimizes fitness by using varied functional movements performed at high intensity. Using a combination of barbell training, body weight gymnastics, and cardio, CrossFit prepares you for any physical contingency known and unknown. COST 2X/WEEK: $89/MO 3X/WEEK: $119/MO 4X/WEEK: $144/MO
RIVERSIDE EXTREME (RX) Riverside Extreme is a small group personal training class that focuses on strength through functional training, speed/agility training and explosive/power training. The class is designed to push you beyond your comfort level and get results using TRX suspension training along with a variety of functional training tools from kettlebells to cargo nets. COST 1X/WEEK: $49/MO COST 2X/WEEK: $89/MO 3X/WEEK: $119/MO
TRX BASICS TRX Basics is designed to develop confidence while building strength, flexibility and endurance. You will be encouraged to push yourself, but pace yourself. Get to know the TRX suspension training system for a great full body workout. COST 1X/WEEK: $49/MO COST 2X/WEEK: $89/MO
OLYMPIC WEIGHTLIFTING Learn the techniques of Olympic Weightlifting: the Snatch and Clean and Jerk. These lifts require a combination of both strength and speed in highly-coordinated, powerful movements. In this class you will practice major lifts to develop strength, as well as accessory exercises to refine your skills. COST 1X/WEEK: $49/MO
SMALL GROUP PERSONAL TRAINING PRICES: 1 class/week = $49/month 2 classes/ week = $89/month 3 classes/ week = $119/month 4 classes/ week = $144/month 5 classes/ week = $164/month
Make it your own: Mix and match classes for the same price! (e.g. 2 Riverside Extreme classes per week and 2 CrossFit classes per week costs $144 for 4 classes per week) *Available paid-in-full for one month at a time, or as a convenient monthly billing
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