Wednesday Challenge workout – you'll need a mat and two medium/large plates. We'll be doing this workout for the next month in our Challenge Wednesday Classes, but feel free to get a head start! *If you do not know an exercise just hop on Google they are all very easy to find. 10 tricep push ups 50 second of squats 50 second of plank 10 bent over rows 50 seconds speed skaters 10 tricep push ups 50 wall sit (if not enough wall space just do a static squat) 50 seconds plank 10 bent over rows 50 seconds left leg deep lunge pulse 50 seconds plank 10 tricep push ups 50 seconds right leg deep lunge pulse 50 seconds plank 10 bent over rows 50 seconds pile squat hops, hands over head the whole time 50 seconds plank 10 tricep push ups 50 seconds butt kicks 50 seconds plank hold 10 bent over rows 50 left leg glute bridge 50 seconds left leg deep lunge pulse 10 tricep push ups 50 seconds right leg glute bridge 50 seconds right leg deep lung pulse 10 bent over rows
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Build your own machine with Challenge Wednesdays. |
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