Schedule Changes! (HIIT and BARRE)
This month we are launching HIIT with personal trainer, CJ! This class is INCLUDED In your membership! HIIT will take place on Wednesdays and Fridays at 5 am!
HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
9 am BARRE will be moving a half an hour back to 9:30 am.