Name
Allison Weeks

Job Title
Personal Trainer
 
About
As a military kid, I lived many different places throughout my childhood. When my dad retired, my family and I moved back to Anchorage, Alaska. I have been active my whole life and was a competitive gymnast for seven years and participated in CrossFit for two years. I also thoroughly enjoy hiking, backpacking, and mountain biking! My desire to live an active, healthy lifestyle spurred me on to pursue and obtain my Kinesiology degree from Montana State University. Learning about the human body, how it functions, and its response to exercise drastically changed my approach to fitness. Fitness is now not only something I am passionate about, but I understand why it is essential for overall health and improved quality of life.

Training Philosophy
I believe that going to the gym should be enjoyable and something my clients look forward to multiple times a week. Through personalized exercise plans, we will work together to make sure you are feeling your best, not only in the gym, but outside of the gym as well! My desire is that through my programming, you can perform exercises and activities of daily living easier and more comfortably than before. I will make sure that exercising is a positive experience for you and together, we will accomplish your goals!
 
Ideal Client
My ideal client is someone who is excited to learn, is dedicated to accomplishing their goals, and is committed to bettering their health. I enjoy and have experience working with older adults and women!

Results
Consistency and personalized exercise programming are a few factors that directly affect successful goal accomplishment in fitness. Once you start to see the results you’ve been working hard for, a sense of accomplishment and desire to keep pushing towards the goal will arise. You deserve to feel your absolute best and I am excited to walk alongside you every step of the way in your fitness journey!

Qualifications
B.S. Kinesiology
NASM Certified Personal Trainer
NSCA Certified Strength and Conditioning Specialist - In progress