​PERSONAL TRAINING
 
Maximize your workout time and get results! No matter where you are on your journey, our trainers will come along side you and get you to where you want to be. Our personal trainers are expertly trained and will work with you as an individual, assessing your unique needs. Your trainer will develop a workout just for you, taking your goals and current fitness profile into account. They will help you develop realistic goals, guide you along the path to long-term progress, answer your questions and give you instant feedback on exercise selection, movement quality, appropriate loads and intensity. For this one hour, their attention is on you and you only. 

MEET   OUR   TRAINERS

Matthew Clark

ace  Personal  Trainer

ACE  orthopedic  specialist

About:
I moved to this area of WA in 2019 after living in KY for most of my life. I am an avid hiker and love being outdoors any chance I can. I grew up watching and playing sports but basketball was always my game of choice. I have been intrigued with health and fitness for most of my life. While living in KY I was a high school welding instructor and varsity basketball coach. It was then I realized my true passion of being in the health and fitness realm where I can be apart of teaching and helping others achieve success in accomplishing their health and fitness goals.
 
Health and Fitness Philosophy:
Being healthy and fit is mostly dependent upon the choices we make in our day to day lives. That said, it's not easy and it takes motivation, it takes discipline, it takes sacrifice and most of all it takes consistency. Exercise is not always fun, especially if you feel intimidated and overwhelmed with goals or ideas you have for yourself. My motto with fitness and health is that small incremental changes over a duration of time creates great and lasting success. 
 
Ideal Client:
Anyone willing to help themselves live a healthier lifestyle. My clients have ranged from pre-teen to advanced age and everything in between. 
 
My Goal as a RHC Trainer:
To help motivate and teach my clients how to lead a healthier life in the way of exercise and fitness. I am here to ensure you are taking the best approach in accomplishing your goals and to help you execute it with proper form and technique. Exercise makes me better at the things I enjoy doing most and it can do the same for you.

Kyli  Hamilton

ACE  pERSONAL  tRAINER

Job Titles
Personal Trainer/ Coach/ Barre Instructor

About
I grew up in Bow, WA where I played sport after sport all throughout my childhood. I had and still have a passion for running. I've always loved being in a gym! Now you can find me taking and teaching group fitness all week long!

Work Philosophy
I view health and fitness as a lifestyle, that being said achieving health and maintaining fitness are not easy for most people. That's where a personal trainer comes in. Having someone to engage and motivate you is a powerful experience. I believe in teaching proper form and movement training early on which will give you a strong start. From there I really stress the importance of progression. 

Ideal Client
I am confident in training clients at all fitness levels, with a wide range of goals and expectations. I love to push and motivate! My perfect client would be prepared to make a commitment, and ready to adapt into a new lifestyle. 

Results
I work with so many members at the club as a coach. I love coaching! As a trainer I've worked with a variety of fitness levels, and fitness goals. 

Qualifications
ACE Personal Trainer Certification/ Skagit Valley College health and fitness technician certification/ Barre Above Instructor
Private personal training & nutrition counseling services are available.
To schedule an appointment with our certified staff call (360) 854-9285.