PERSONAL TRAINING
Maximize your workout time and get results! No matter where you are on your journey, our trainers will come along side you and get you to where you want to be. Our personal trainers are expertly trained and will work with you as an individual, assessing your unique needs. Your trainer will develop a workout just for you, taking your goals and current fitness profile into account. They will help you develop realistic goals, guide you along the path to long-term progress, answer your questions and give you instant feedback on exercise selection, movement quality, appropriate loads and intensity. For this one hour, their attention is on you and you only.
Maximize your workout time and get results! No matter where you are on your journey, our trainers will come along side you and get you to where you want to be. Our personal trainers are expertly trained and will work with you as an individual, assessing your unique needs. Your trainer will develop a workout just for you, taking your goals and current fitness profile into account. They will help you develop realistic goals, guide you along the path to long-term progress, answer your questions and give you instant feedback on exercise selection, movement quality, appropriate loads and intensity. For this one hour, their attention is on you and you only.
MEET OUR TRAINERS
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Kyli HamiltonPERSONAL TRAINER
About I grew up here in Skagit County and love being a part of this community. I've worked and worked out myself here at Riverside Health club for many years. I love it here! You will find me lifting in the rock hard gym, taking group fitness classes, or power walking on the treadmills. Aside from the gym, I am a homebody! I love watching movies and hanging out with my kiddos most. Health and Fitness Philosophy I believe that finding a sustainable fitness routine is key for success. Everyone's fitness routine will look different. I also believe that exercise is just one piece of the puzzle. Creating a healthy sleep routine, nutritional habits and stress management practices are just as important as the exercise. Strength training and macro tracking are a huge part of my health and fitness philosophies. Ideal Client My ideal client is ready to change and put in the work. The hardest part is committing. After you commit, I got you. I want my clients to be excited about coming in, putting in the work, and excited to see those results. My goal for each client is to help them create a more healthy and sustainable lifestyle. I work mostly with female clients. I love to share my love for the mix of strength training and Pilates. Qualifications ACE certified Personal trainer ACE certified group fitness instructor ACE certified sports nutrition coach Barre above Barre certification AAS in Health and Fitness Technology SVC |
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Bethany Actonpersonal trainerAbout I am a Washington resident born and raised. Riverside Health Club is where my fitness journey began. When I was young, I remember going to swim lessons then becoming a young adult member at age 13. I struggled with weight and anxiety as a child but found peace at the gym through exercise and movement. I admired the personal trainers working at the gym and was inspired by them. After graduating from Sedro Woolley High School, I pursued my studies at National Personal Training Institute of Bellevue Washington. While studying at NPTI, I certified and started teaching TRX classes at both RHC locations. I temporarily stepped away from training when I became a mother. Now, I have the opportunity to help other mothers feel confident as I strive to make a positive impact on the wellbeing of others. Health and Fitness Philosophy I strongly believe that physical movement is essential for everyone, regardless of age or fitness level. Engaging in regular exercise not only improves overall well-being but also equips us with valuable skills that enable us to move with ease and safety in our daily lives. Whether it's pushing, pulling, or lifting objects, these movements are a part of our everyday activities. By learning and practicing the correct techniques in the gym, we can reap long-lasting benefits that extend far beyond our workout sessions. Embracing the correct way of movement can truly enhance our quality of life, ensuring a lifetime of comfort, strength, and vitality. Ideal Client If you are a new mom looking to regain confidence postpartum or a retiree seeking to improve your golf swing, I’d love to help you achieve your goals. My passion for exercise has led me to explore various indoor and outdoor activities. I developed a deep appreciation for diverse movements such as swimming, strength training, golf, and yoga. I am flexible and open to working with clients of all ages and backgrounds. With my hands-on in class training at NPTI, I learned to create programs for a variety of age groups and work around injuries. Designing customized workout programs for my clients is not only enjoyable but very rewarding for me. My goal as a RHC Trainer When you step into the gym, I want you to leave all your worries behind and enter a space of pure joy. The gym should be a sanctuary, a place where happiness is contagious. My ultimate objective is for you to walk in with excitement, ready to push yourself and achieve your goals. When you leave, I want to see a radiant smile on your face, knowing that you've experienced the transformative power of movement. Witnessing your body accomplish remarkable feats and developing a deep love for physical activity is the most incredible achievement of all. Qualifications Graduate of National Personal Training institute of Bellevue Washington Certified in Kettlebell/Sling Certified in TRX/Stability Certified in Basic Nutrition |
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Allison WeeksPersonal TrainerAs a military kid, I lived many different places throughout my childhood. When my dad retired, my family and I moved back to Anchorage, Alaska. I have been active my whole life and was a competitive gymnast for seven years and participated in CrossFit for two years. I also thoroughly enjoy hiking, backpacking, and mountain biking! My desire to live an active, healthy lifestyle spurred me on to pursue and obtain my Kinesiology degree from Montana State University. Learning about the human body, how it functions, and its response to exercise drastically changed my approach to fitness. Fitness is now not only something I am passionate about, but I understand why it is essential for overall health and improved quality of life.
Training Philosophy I believe that going to the gym should be enjoyable and something my clients look forward to multiple times a week. Through personalized exercise plans, we will work together to make sure you are feeling your best, not only in the gym, but outside of the gym as well! My desire is that through my programming, you can perform exercises and activities of daily living easier and more comfortably than before. I will make sure that exercising is a positive experience for you and together, we will accomplish your goals! Ideal Client My ideal client is someone who is excited to learn, is dedicated to accomplishing their goals, and is committed to bettering their health. I enjoy and have experience working with older adults and women! Results Consistency and personalized exercise programming are a few factors that directly affect successful goal accomplishment in fitness. Once you start to see the results you’ve been working hard for, a sense of accomplishment and desire to keep pushing towards the goal will arise. You deserve to feel your absolute best and I am excited to walk alongside you every step of the way in your fitness journey! Qualifications B.S. Kinesiology NASM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist - In progress |
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Chris CurbowPersonal TrainerAbout
I was born and raised in Skagit Valley. I grew up biking, playing basketball, running track, and wrestling. Training for these sports made me fall in love with weightlifting and strength training. I studied fitness in my own time and committed myself to it. I will always continue to further my education and learn more about it. My passion for fitness has made me realize that my life's purpose is to spread the knowledge that I have learned through studying, and experience to help people reach their fitness goals. Training Philosophy I believe that showing up for yourself is the best thing that you can do, and everyone's body is unique. I want to find what works for you to improve you physically, and mentally, build your confidence, and promote longevity. Through fun, goal-specific training I know that we can work together to make this happen! Ideal Client My ideal client would be someone who is willing to put in the work, show up for themselves, and be able to push through the times when they’re not motivated. Results Changing your lifestyle, pushing you to reach your goals, or companionship throughout your workout are all things that I can help with. Developing a consistent workout routine will help you physically, and mentally, and it will build confidence in yourself! Qualifications NASM Certified Personal Trainer |
Private personal training & nutrition counseling services are available.
To schedule an appointment with our certified staff call (360) 854-9285.
To schedule an appointment with our certified staff call (360) 854-9285.
