Riverside Health Club
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      • Heather Van Hofwegen
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      • Allison Weeks
      • Emily Cordz
      • Bethany Acton
      • Kyli Hamilton
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ABOUT KYLI

20 min sweat by Kyli


​20 reps

Squat jumps
Hip openers 10 each side
Push up/tricep push up(back and fourth)
Glute kick backs hands and knees
In and out abs
Toe taps both legs up
​

Repeat 4 times/ 20 mins

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Mount Vernon

CONTACT US
2225 Riverside Drive
Mount Vernon, WA 98273 
​360-424-4200

Sedro-woolley

CONTACT US
632 Sunset Park Drive
Sedro-Woolley, WA 98284
360-854-9285

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  • JOIN
    • JOIN MOUNT VERNON
    • JOIN SEDRO-WOOLLEY
  • Mount Vernon
    • Riverside Rewards
    • Hours
    • Group Fitness Classes
    • MOSSA on Demand
    • Water Fitness Classes
    • Swim Lessons
    • Personal Training >
      • Individual Design
      • Small Group Training
      • Heather Van Hofwegen
      • Chris Curbow
      • Allison Weeks
      • Emily Cordz
      • Bethany Acton
      • Kyli Hamilton
    • Racquetball
  • Sedro-Woolley
    • Hours
    • Personal Training
    • Functional Training
  • Events