Functional Training Room Services
What are the benefits of functional fitness training?
Functional exercises tend to use multiple joints and numerous muscles. Instead of only moving the elbows, for example, a functional exercise might involve the elbows, shoulders, spine, hips, knees and ankles. This type of training, properly applied, can make everyday activities easier, reduce your risk of injury and improve your quality of life.
Functional exercise training may be especially beneficial as part of a comprehensive program to improve balance, agility and muscle strength, and reduce the risk of falls.
If you are ready for results and fun, sign up for a trainer today!
This room is available to all of our members during non-class times. Get creative! If you feel lost, check out the poster on the wall. It will show you some basic TRX moves you can put into practice right away. Want more instruction? Sign up for a personal trainer and he/she will teach you how to unlock all the fun of this adult jungle gym! Your workouts will never be the same!