INDIVIDUAL DESIGN Programs
This program includes a unique workout plan created just for you based on your goals, ability, schedule, and lifestyle. This personalized workout plan will be designed specifically for you and will be yours to keep. Each program incorporates strength, cardio, flexibility, and recovery.
Package Description
minimum of 2 months *cancel at any time
Assessment & Introduction to Individual Design $300
4 in-person sessions & 1st month of workout programming.
(More in-person sessions can be added, if needed, at $50/hour.)
Progressing with Individual Design $200/month
2 in-person sessions and personalized workout programs.
(More in-person sessions can be added, if needed, at $50/hour.)
4 in-person sessions & 1st month of workout programming.
(More in-person sessions can be added, if needed, at $50/hour.)
Progressing with Individual Design $200/month
2 in-person sessions and personalized workout programs.
(More in-person sessions can be added, if needed, at $50/hour.)
