Package Description
Month 1: Assessment & Introduction to Individual Design
4 in-person sessions & 1st month of workout programming; including intake session, goal setting, baseline measurements, programmed weekly split, macronutrient guidance.
(More in-person sessions can be added, if needed, at the trainer's hourly rate.)
Ongoing: Progressing with Individual Design
2 in-person sessions and personalized workout programs with ongoing coaching and accountability through check-ins, ongoing communication, progress measurements, and program progression.
(More in-person sessions can be added, if needed, at the trainer's hourly rate.)
4 in-person sessions & 1st month of workout programming; including intake session, goal setting, baseline measurements, programmed weekly split, macronutrient guidance.
(More in-person sessions can be added, if needed, at the trainer's hourly rate.)
Ongoing: Progressing with Individual Design
2 in-person sessions and personalized workout programs with ongoing coaching and accountability through check-ins, ongoing communication, progress measurements, and program progression.
(More in-person sessions can be added, if needed, at the trainer's hourly rate.)
