PERSONAL TRAINING

No matter where you are on your journey, our trainers will come along side you and get you to where you want to be. Our personal trainers are expertly trained and will work with you as an individual, assessing your unique needs. Your trainer will develop a workout just for you, taking your goals and current fitness profile into account. They will help you develop realistic goals, guide you along the path to long-term progress, answer your questions and give you instant feedback on exercise selection, movement quality, appropriate loads and intensity.
​For this one hour, their attention is on you and you only. 

Talk to a trainer to schedule your free consultation or contact us  at Customer Service  by calling 360-424-4200.

MEET YOUR TRAINERS

HEATHER VAN HOFWEGEN

FITNESS DIRECTOR
PERSONAL TRAINER

“My style of training is custom-tailored to each client. I pride myself in creating unique, integrative and goal-orientated workouts that are fun, challenging and high energy.My philosophy of health and fitness is to continually work on creating a better version of you. Be  the best you that you can be without wasting time on trying to be like someone else. Fitness is more than just the workouts you do and what your body looks like. Health is more than just a number on a scale. Health and fitness together aren’t training for a special event, vacation or photo; it is training for being better at life!"

Dayna GRAHAM

Personal Trainer

​"All it takes is making a commitment to yourself and knowing that you are strong enough to keep moving forward."

DESTINY GOSS

PERSONAL TRAINer

H.I.I.T. INSTRUCTOR

​"I’m a living example of my success and that helps me connect with people at the beginning of their journey. I started at 214 lbs and found my passion for training when I discovered the high of the weight room. Through weights and classes I dropped down to 147 lbs and achieved awesome tone and definition by working for that lean body mass.

Since I work with all body types I’ve helped clients hit many goals; from endurance to muscle gain or large amounts of weight loss. Your goals are my goals."

Kyli  HAMILTON

PERSONAL TRAINER

"I am confident in training clients at all fitness levels, with a wide range of goals and expectations. I love to push and motivate! My perfect client would be prepared to make a commitment, and ready to adapt into a new lifestyle."

Rhianna Camacho

Nutrition Specialist

​"I have lost over 60 lbs and overall, I live a much healthier life which carries over to my family to help them live healthier. I have helped others lose anywhere from 4 lbs-16 lbs in a month by guiding them through the Mayo Clinic Diet for safe and healthy weight loss."

Alan  Clark

OWNER AND FITNESS COACH
Focused Fitness NW 
focusedfitnessnw.com 

Alan works in partnership with Riverside Health Club to provide online training. Email him to get started. 

I currently practice as a Certified Physician Assistant in the specialty of orthopedics and sports medicine. I obtained my initial bachelor’s degree in Biology and Sports Medicine from Eastern Washington University and became a Certified Athletic Trainer upon graduation. My passion for being a partner in achieving health led me to Oregon Health and Science University where I completed my education in physician assistant studies. 
I’ve always enjoyed participating in sports, including football, tennis and wrestling while a high school and college student. I have completed multiple Ironman triathlon events and am always looking forward to the next one! Supporting student athletes is important to me, therefore I have volunteered my time at various high schools and colleges and continue to do so at Skagit Valley Community College and our local high schools. 

Work Philosophy: 
I create personalized fitness and nutrition plans in order to empower individuals to look, feel and perform better. As your fitness coach, your goals become my goals. I enjoy getting to know my clients and customizing a plan that compliments where you are and where you want to be. While encouraging an open mindset, I provide guidance and accountability to your ambitions. We are in this together! 

Ideal Clients: 
You know why you want to improve your fitness but may not know how to get there. I work one on one and customize each program to my client’s needs, ranging from weight loss, body transformation, performance, and managing arthritic pain through fitness. Being healthy starts with prioritizing self-care. Are you ready? If so, contact me using the information above for a free consultation. 

Results: 
Client testimonials - “Alan’s knowledge and experience in fitness and nutrition come together in an all around plan tailored to your needs. In just 2 weeks I’ve seen significant changes to my health, weight, endurance and overall fitness. He keeps me motivated by changing up the workouts and offering recipes and cookbooks for healthy meal ideas. He is very positive and encouraging while pushing you to hit your daily goals. The best part for me is the accountability. This is by far the best fitness and diet plan that I’ve tried and I’m excited to keep working with Alan to achieve or exceed my goals!” 
“In 7 days I am already feeling stronger, improved energy at the end of the day, feeling less stressed and I’m seeing changes in the mirror.” 

Qualifications: 
Precision Nutrition Level 1 Nutrition Certification 
Member of National Strength and Conditioning Association, currently studying for Certified Strength and Conditioning Specialist exam

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