personal  training

THREE  WAYS  TO  TRAIN

INDIVIDUAL DESIGN

Individual Design is our ALL IN personal training program. ID gives you a month's worth of training with a blend of in-person and virtual programming. We recommend ID for anyone looking for a major transformation.  

Individual Design Includes:
  • ​2 in-person sessions with a month’s worth of personalized workout programs delivered through the Riverside Coach App.
  • Ongoing goal tracking with your trainer.
  • Fitness goes hand in hand with nutrition. ID gives you access to our meal planning tool. Make the most out of your workouts and fuel your body with the right food! ​
  • Initial Month includes 2 consultations, assessment, goal setting, and measurements.

IN  PERSON  Training

With one-on-one personal training sessions, your trainer will develop a workout just for you, taking your goals and current fitness profile into account. They will help you develop realistic goals, guide you along the path to long-term progress, answer your questions and give you instant feedback on exercise selection, movement quality, appropriate loads and intensity.  Personal Training sessions are one hour long. 

Scroll down to see which trainer might be the best fit for you. You can contact them directly or reach out to our Personal Training Director to have him find the best fit for you.

GROUP  TRAINING  CLASSES

At just $12/class, this is our most affordable training option.  Group Training classes are limited in size and led by a personal trainer.  Right now, we offer Riverside Extreme three times a week.

​Riverside Extreme is a small group personal training class that focuses on strength through functional training, speed/agility training and explosive/power training. The class is designed to push you beyond your comfort level and get results using TRX suspension training along with a variety of functional training tools from kettle bells to cargo nets.  

To find out more about Riverside Extreme, click the button below:

MEET YOUR TRAINERS

Allison  weeks

Personal  Trainer

I believe that going to the gym should be enjoyable and something my clients look forward to multiple times a week. Through personalized exercise plans, we will work together to make sure you are feeling your best, not only in the gym, but outside of the gym as well! My desire is that through my programming, you can perform exercises and activities of daily living easier and more comfortably than before. I will make sure that exercising is a positive experience for you and together, we will accomplish your goals!

Isaac  Morrow

Personal Trainer

I want to listen to you and how your body works so I can create a program that is specific to each client to help them reach their goals and create an atmosphere that encourages them to want to do better each and every day. I want this process to be enjoyable so when you create a goal for yourself it creates a goal for me as well and we go on this journey together.

Stephen  Foster
riverside  training  director

Personal  Trainer
Performance  Specialist
​Strength  and  Conditioning  Coach

"As a performance specialist, I want others to perform their best, whether that is in their respective sport or everyday life. Fitness is a life-long endeavor, in some capacity, and is about longevity. Their is no quick-fix, only milestones along the way, and my goal is to educate my clients to become confident and self-sufficient in their journey."

Maddie  Taylor

Personal Trainer

​"Working out should be fun and empowering! Everyday that we get to move our body is a gift. I want every session to feel like a celebration of that gift through setting and achieving new goals. I aspire to help people move better in their day to day life, fitness to me isn't just about lifting heavier weights it's about enhancing your life as a whole."

HEATHER VAN HOFWEGEN

PERSONAL TRAINER

“My style of training is custom-tailored to each client. I pride myself in creating unique, integrative and goal-orientated workouts that are fun, challenging and high energy.My philosophy of health and fitness is to continually work on creating a better version of you. Be  the best you that you can be without wasting time on trying to be like someone else. Fitness is more than just the workouts you do and what your body looks like. Health is more than just a number on a scale. Health and fitness together aren’t training for a special event, vacation or photo; it is training for being better at life!"

Majestyk Hill

personal trainer

I believe fitness is a lifelong journey, one that is exciting, rewarding and unique for each individual. I KNOW what it is like to struggle with the constant battle of weight gain, poor body image, stress, anxiety and lack of energy or motivation. I understand that “every body” is not created equal and if you are not happy with yourself, it is hard to be happy with anything else in life.

Dyllan  Feeney

Personal Trainer

​Like the saying goes, “Nothing worth having comes easy.” -Theodore Roosevelt

There is no doubt that fitness takes work and consistency. But what better way to invest your time and effort than into your own health? Fitness looks different for everyone. There is such a wide variety of ways to move your body; there is surely one or two that every client can enjoy. Together, we will find those forms of exercise, develop a strong base in your training, and then progress each session. You will not only be one step closer to your goals everyday, but you’ll feel stronger and more confident.

Melissa Doerge

Personal Trainer

Whether it be to relieve stress, lose weight, improve, and maintain health, adding muscle or toning, increased productivity, and enjoyment I just enjoy helping clients achieve their goals.  I also enjoy training clients for physique and/or performance to compete at a higher level.  As a Boston Marathoner and former track and cross-country runner I enjoy helping other aspiring runners reach their goals.  

CHRIS Curbow

PERSONAL TRAINER

I believe that showing up for yourself is the best thing that you can do, and everyone's body is unique. I want to find what works for you to improve you physically, and mentally, build your confidence, and promote longevity. Through fun, goal-specific training I know that we can work together to make this happen! ​

Emily Cordz

Swim  Personal  Trainer

There are so many mental and physical benefits to be gained through swimming and exercising in the water, especially when you know how to work with the water rather than fighting against it. ​I love helping others discover how to improve their in-water movements and skills and seeing how those benefits carry over into other parts of their lives.