Group FItness CLASS DESCRIPTIONs
BARRE
Barre is a high energy, fat burning class combining exercise techniques from the worlds of ballet, yoga and Pilates.
GROUP ACTIVE
Group Active is perfect for the new or infrequent exerciser since the program design incorporates all elements of fitness in just 60 minutes. It will increase cardio fitness, build strength and improve balance and flexibility.
GROUP BLAST
Group Blast gets you your cardio fix with 60 minutes of step training. Improve your fitness, agility, balance and strength with athletic exercises that utilize the step in dynamic ways! The exciting music and group experience will get your heart pounding and the sweat pouring!
GROUP CENTERGY
Grow longer and stronger as you explore this 60-minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will increase cardio fitness, build strength and improve balance and flexibility.
GROUP CORE
A fast and focused 30-minute class that targets your entire core - front, back, and sides. Helps improve functional movement, balance, and overall athletic performance.
GROUP POWER
This 60-minute barbell program strengthens all your major muscles. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
GROUP RIDE
Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60-minute cycling program is geared toward anyone that can ride a bike.
PILATES
A low-impact workout that strengthens your core and improves posture, flexibility, and body awareness. Movements are slow, controlled, and precise. Perfect for all fitness levels.
RESTORATIVE BREATHWORK
A 60-minute gentle breath and subtle movement series to support your nervous system. A breath enhanced state of relaxation allows the body to begin its regenerative processes. A regular breathwork practice supports the nervous system, immune system, endocrine system, anxiety reduction, muscle repair and stress management.
SILVER SNEAKERS CLASSIC
A gentle class using music and a chair for both seated and standing exercises. Focuses on improving strength, mobility, balance, and everyday movement. Adaptable to all fitness levels and abilities.
SILVER SNEAKERS BOOM MIND
A blend of yoga, Pilates, and barre that focuses on improving flexibility, balance, and mind-body awareness. May include floorwork; modifications are available.
SILVER SNEAKERS BOOM MOVE
A fun, higher-intensity dance workout designed to boost cardio endurance and burn calories. Start with simple moves and build into energetic sequences for a great cardio challenge.
SWEAT
This Pilates-cardio fusion class delivers a powerful, full-body burn using just your bodyweight. Expect upbeat music, intense movement, and a strong focus on the glutes and core. No equipment required.
YOGA
Yoga classes are offered at varying levels, creating a workout that everyone will enjoy. Yoga is designed to balance the body and mind with a series of stretches and poses to help enhance overall strength and flexibility.
ZUMBA
ZUMBA® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
Barre is a high energy, fat burning class combining exercise techniques from the worlds of ballet, yoga and Pilates.
GROUP ACTIVE
Group Active is perfect for the new or infrequent exerciser since the program design incorporates all elements of fitness in just 60 minutes. It will increase cardio fitness, build strength and improve balance and flexibility.
GROUP BLAST
Group Blast gets you your cardio fix with 60 minutes of step training. Improve your fitness, agility, balance and strength with athletic exercises that utilize the step in dynamic ways! The exciting music and group experience will get your heart pounding and the sweat pouring!
GROUP CENTERGY
Grow longer and stronger as you explore this 60-minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will increase cardio fitness, build strength and improve balance and flexibility.
GROUP CORE
A fast and focused 30-minute class that targets your entire core - front, back, and sides. Helps improve functional movement, balance, and overall athletic performance.
GROUP POWER
This 60-minute barbell program strengthens all your major muscles. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
GROUP RIDE
Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60-minute cycling program is geared toward anyone that can ride a bike.
PILATES
A low-impact workout that strengthens your core and improves posture, flexibility, and body awareness. Movements are slow, controlled, and precise. Perfect for all fitness levels.
RESTORATIVE BREATHWORK
A 60-minute gentle breath and subtle movement series to support your nervous system. A breath enhanced state of relaxation allows the body to begin its regenerative processes. A regular breathwork practice supports the nervous system, immune system, endocrine system, anxiety reduction, muscle repair and stress management.
SILVER SNEAKERS CLASSIC
A gentle class using music and a chair for both seated and standing exercises. Focuses on improving strength, mobility, balance, and everyday movement. Adaptable to all fitness levels and abilities.
SILVER SNEAKERS BOOM MIND
A blend of yoga, Pilates, and barre that focuses on improving flexibility, balance, and mind-body awareness. May include floorwork; modifications are available.
SILVER SNEAKERS BOOM MOVE
A fun, higher-intensity dance workout designed to boost cardio endurance and burn calories. Start with simple moves and build into energetic sequences for a great cardio challenge.
SWEAT
This Pilates-cardio fusion class delivers a powerful, full-body burn using just your bodyweight. Expect upbeat music, intense movement, and a strong focus on the glutes and core. No equipment required.
YOGA
Yoga classes are offered at varying levels, creating a workout that everyone will enjoy. Yoga is designed to balance the body and mind with a series of stretches and poses to help enhance overall strength and flexibility.
ZUMBA
ZUMBA® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
