WATER FITNESS Class DESCRIPTIONS
AQUA ARTHRITIS
This gentle class takes all the major joints through their various ranges of motion to help keep them moving and healthy. This class is beneficial for those with physical limitations and arthritis.
AQUA ZUMBA®
Aqua Zumba® is a pool party workout for all ages. This is a safe, effective and challenging water-based workout that integrates the Zumba® formula and philosophy with traditional aqua fitness disciplines.
AQUA DEEP
Aqua Deep is an energetic workout focused on strengthening and increasing your cardio output in the deep water. The deep water allows for a great core workout and gives you more range of motion without the stress on the joints. It is an excellent class for those desiring to get in a good overall workout. It is also suitable for the cross-trainer or rehabilitating athlete.
AQUA PILATES
Aqua Pilates applies the principals of Pilates to the aquatic environment, utilizing the resistance of the water to target the muscles required to support core strength and good posture while developing a strong and flexible body that moves with ease and grace. The class is beneficial for all levels, beginner to advanced.
AQUA FREESTYLE
Join us for a fun, cardio-based class that hits all the muscle groups. Each instructor delivers a personalized touch to their workout. Freestyle classes guide you through a full body cardio/strength workout.
WATER VOLLEYBALL
Water Volleyball is a fun, informal, member-led game of volleyball using beach balls. Work on your cardio and upper body strength while having a blast with your friends. Laugh, boost your energy levels and you are guaranteed to leave with a smile on your face. Come join the fun!
This gentle class takes all the major joints through their various ranges of motion to help keep them moving and healthy. This class is beneficial for those with physical limitations and arthritis.
AQUA ZUMBA®
Aqua Zumba® is a pool party workout for all ages. This is a safe, effective and challenging water-based workout that integrates the Zumba® formula and philosophy with traditional aqua fitness disciplines.
AQUA DEEP
Aqua Deep is an energetic workout focused on strengthening and increasing your cardio output in the deep water. The deep water allows for a great core workout and gives you more range of motion without the stress on the joints. It is an excellent class for those desiring to get in a good overall workout. It is also suitable for the cross-trainer or rehabilitating athlete.
AQUA PILATES
Aqua Pilates applies the principals of Pilates to the aquatic environment, utilizing the resistance of the water to target the muscles required to support core strength and good posture while developing a strong and flexible body that moves with ease and grace. The class is beneficial for all levels, beginner to advanced.
AQUA FREESTYLE
Join us for a fun, cardio-based class that hits all the muscle groups. Each instructor delivers a personalized touch to their workout. Freestyle classes guide you through a full body cardio/strength workout.
WATER VOLLEYBALL
Water Volleyball is a fun, informal, member-led game of volleyball using beach balls. Work on your cardio and upper body strength while having a blast with your friends. Laugh, boost your energy levels and you are guaranteed to leave with a smile on your face. Come join the fun!
