WATER FITNESS Class DESCRIPTIONS
AQUA ARTHRITIS
A gentle class offering exercises that focus on targeting joints through range of motion. This class offers balance and coordination drills and is a great fit for anyone looking for a relaxing workout. It is especially beneficial to those with physical limitations or arthritis.
AQUA CORE
Strengthen your core, improve your balance, and challenge your whole body in this energizing, 45 minute water workout. Aqua Core focuses on Stabilizer muscles, core strength, and balance, using a variety of props and exercises to keep every class fresh and effective. All levels welcome - modifications and progressions are always offered.
AQUA ZUMBA®
An energetic party-in-the-pool workout for all ages! Using the benefits of water resistance, we integrate the Zumba® formula and fun music to work the whole body. Get a great workout while having a blast!
AQUA DEEP
Aqua Deep is an energetic workout focused on strengthening and increasing your cardio output in the deep water. The deep water allows for a great core workout and gives you more range of motion without the stress on the joints. It is an excellent class for those desiring to get in a good overall workout. It is also suitable for the cross-trainer or rehabilitating athlete.
AQUA PILATES
Aqua Pilates applies the principals of Pilates to the aquatic environment, utilizing the resistance of the water to target the muscles required to support core strength and good posture while developing a strong and flexible body that moves with ease and grace. The class is beneficial for all levels, beginner to advanced.
AQUA FREESTYLE
A fun-filled full body workout in the water, where each instructor provides their personalized touch. This class includes cardio, core strengthening, and stability, ending with a gentle stretch. Keep your weekly workout fresh with these unique classes.
AQUA SPLASH
A shallow water class suitable for all ages and abilities. Designed for strength, balance and cardio endurance. This class offers a high-energy workout that reduces impact on your knees and back. Utilizing a unique Splash board for balance, flotation and resistance. Come join the fun and make a Splash.
WATER VOLLEYBALL
Water Volleyball is a fun, informal, member-led game of volleyball using beach balls. Work on your cardio and upper body strength while having a blast with your friends. Laugh, boost your energy levels and you are guaranteed to leave with a smile on your face. Come join the fun!
A gentle class offering exercises that focus on targeting joints through range of motion. This class offers balance and coordination drills and is a great fit for anyone looking for a relaxing workout. It is especially beneficial to those with physical limitations or arthritis.
AQUA CORE
Strengthen your core, improve your balance, and challenge your whole body in this energizing, 45 minute water workout. Aqua Core focuses on Stabilizer muscles, core strength, and balance, using a variety of props and exercises to keep every class fresh and effective. All levels welcome - modifications and progressions are always offered.
AQUA ZUMBA®
An energetic party-in-the-pool workout for all ages! Using the benefits of water resistance, we integrate the Zumba® formula and fun music to work the whole body. Get a great workout while having a blast!
AQUA DEEP
Aqua Deep is an energetic workout focused on strengthening and increasing your cardio output in the deep water. The deep water allows for a great core workout and gives you more range of motion without the stress on the joints. It is an excellent class for those desiring to get in a good overall workout. It is also suitable for the cross-trainer or rehabilitating athlete.
AQUA PILATES
Aqua Pilates applies the principals of Pilates to the aquatic environment, utilizing the resistance of the water to target the muscles required to support core strength and good posture while developing a strong and flexible body that moves with ease and grace. The class is beneficial for all levels, beginner to advanced.
AQUA FREESTYLE
A fun-filled full body workout in the water, where each instructor provides their personalized touch. This class includes cardio, core strengthening, and stability, ending with a gentle stretch. Keep your weekly workout fresh with these unique classes.
AQUA SPLASH
A shallow water class suitable for all ages and abilities. Designed for strength, balance and cardio endurance. This class offers a high-energy workout that reduces impact on your knees and back. Utilizing a unique Splash board for balance, flotation and resistance. Come join the fun and make a Splash.
WATER VOLLEYBALL
Water Volleyball is a fun, informal, member-led game of volleyball using beach balls. Work on your cardio and upper body strength while having a blast with your friends. Laugh, boost your energy levels and you are guaranteed to leave with a smile on your face. Come join the fun!
