Group FItness CLASS DESCRIPTIONs
GROUP RIDE
Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60-minute cycling program is geared toward anyone that can ride a bike.
ZUMBA
ZUMBA® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
GROUP BLAST
Group Blast gets you your cardio fix with 60 minutes of step training. Improve your fitness, agility, balance and strength with athletic exercises that utilize the step in dynamic ways! The exciting music and group experience will get your heart pounding and the sweat pouring!
GROUP ACTIVE
Group Active is perfect for the new or infrequent exerciser since the program design incorporates all elements of fitness in just 60 minutes. It will increase cardio fitness, build strength and improve balance and flexibility.
GROUP POWER
This 60-minute barbell program strengthens all your major muscles. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
GROUP CENTERGY
Grow longer and stronger as you explore this 60-minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will increase cardio fitness, build strength and improve balance and flexibility.
YOGA
Yoga classes are offered at varying levels, creating a workout that everyone will enjoy. Yoga is designed to balance the body and mind with a series of stretches and poses to help enhance overall strength and flexibility.
BARRE
Barre is a high energy, fat burning class combining exercise techniques from the worlds of ballet, yoga and Pilates.
SILVER SNEAKERS
Ages 65+ have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities.
Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60-minute cycling program is geared toward anyone that can ride a bike.
ZUMBA
ZUMBA® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
GROUP BLAST
Group Blast gets you your cardio fix with 60 minutes of step training. Improve your fitness, agility, balance and strength with athletic exercises that utilize the step in dynamic ways! The exciting music and group experience will get your heart pounding and the sweat pouring!
GROUP ACTIVE
Group Active is perfect for the new or infrequent exerciser since the program design incorporates all elements of fitness in just 60 minutes. It will increase cardio fitness, build strength and improve balance and flexibility.
GROUP POWER
This 60-minute barbell program strengthens all your major muscles. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
GROUP CENTERGY
Grow longer and stronger as you explore this 60-minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will increase cardio fitness, build strength and improve balance and flexibility.
YOGA
Yoga classes are offered at varying levels, creating a workout that everyone will enjoy. Yoga is designed to balance the body and mind with a series of stretches and poses to help enhance overall strength and flexibility.
BARRE
Barre is a high energy, fat burning class combining exercise techniques from the worlds of ballet, yoga and Pilates.
SILVER SNEAKERS
Ages 65+ have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities.
