Riverside Health Club
  • JOIN
    • JOIN MOUNT VERNON
    • JOIN SEDRO-WOOLLEY
  • Mount Vernon
    • Hours
    • Group Fitness Classes
    • MOSSA on Demand
    • Water Fitness Classes
    • Swim Lessons
    • Personal Training >
      • HOME WORKOUTS >
        • Jack Attack
        • Plank and Play
        • Total Body Burn
        • Super 20
        • 20 Min Sweat
        • 20 Min Senior Sweat
        • EMOM
        • Total Body Burnout
        • Ladders
      • Heather Van Hofwegen
      • Dayna Graham
      • Kyli Hamilton
      • Majestyk Hill
      • Dyllan Feeney
      • Melissa Doerge
      • Stephen Foster
    • Riverside Extreme
    • Racquetball
  • Sedro-Woolley
    • Hours
    • Personal Training
    • Functional Training
Picture
MORE ABOUT DAYNA

JACK ATTACK  BY DAYNA


WARM UP

​​JUMPING JACKS – 30 SECONDS
ARM SWINGS – 30 SECONDS 
LEG SWINGS – 30 SECONDS

WORKOUT

​WORKOUT DIRECTIONS FOR THE FOLLOWING 5 EXERCISES:
  • Do each exercise for 40 seconds
  • Take 10 second rest between exercises
  • Do a total of 3 rounds of the 5 exercises below
  • Take a 60 second break before beginning each round

​EXERCISE #1: STAR JUMP ALTERNATING TOE TOUCH
Picture
Picture
EXERCISE #2: HI/LOW PLANK
Picture
Picture
​EXERCISE #3: FLUTTER KICKS
Picture
Picture
​EXERCISE #4:  SUPERMAN w/ ARM SWEEP BACK
Picture
Picture
​​EXERCISE #5: MOUNTAIN CLIMBERS
Picture
Picture

Mount Vernon

CONTACT US
2225 Riverside Drive
Mount Vernon, WA 98273 
​360-424-4200

Sedro-woolley

CONTACT US
632 Sunset Park Drive
Sedro-Woolley, WA 98284
360-854-9285

JOIN THE TEAM

JOB POSTINGS​
​Apply

My Account

Picture
  • JOIN
    • JOIN MOUNT VERNON
    • JOIN SEDRO-WOOLLEY
  • Mount Vernon
    • Hours
    • Group Fitness Classes
    • MOSSA on Demand
    • Water Fitness Classes
    • Swim Lessons
    • Personal Training >
      • HOME WORKOUTS >
        • Jack Attack
        • Plank and Play
        • Total Body Burn
        • Super 20
        • 20 Min Sweat
        • 20 Min Senior Sweat
        • EMOM
        • Total Body Burnout
        • Ladders
      • Heather Van Hofwegen
      • Dayna Graham
      • Kyli Hamilton
      • Majestyk Hill
      • Dyllan Feeney
      • Melissa Doerge
      • Stephen Foster
    • Riverside Extreme
    • Racquetball
  • Sedro-Woolley
    • Hours
    • Personal Training
    • Functional Training