JACK ATTACK  BY DAYNA

WARM UP

​​JUMPING JACKS – 30 SECONDS
ARM SWINGS – 30 SECONDS 
LEG SWINGS – 30 SECONDS

WORKOUT

​WORKOUT DIRECTIONS FOR THE FOLLOWING 5 EXERCISES:
  • Do each exercise for 40 seconds
  • Take 10 second rest between exercises
  • Do a total of 3 rounds of the 5 exercises below
  • Take a 60 second break before beginning each round
​EXERCISE #1: STAR JUMP ALTERNATING TOE TOUCH
EXERCISE #2: HI/LOW PLANK
​EXERCISE #3: FLUTTER KICKS
​EXERCISE #4:  SUPERMAN w/ ARM SWEEP BACK
​​EXERCISE #5: MOUNTAIN CLIMBERS