THE PLANK AND PLAY BY DAYNAROUND 1
EXERCISE #1 TWO PLANK JACKS TO KNEE TUCKS X 15
EXERCISE #2 SINGLE LEG BALANCE LIFT \w LATERAL SHOULDER RAISE (DUMBBELLS OPTIONAL) X 15 REPS/LEG
EXERCISE #3 BIRD DOG X 30 REPS
EXERCISE #4 HOLLOW HOLD X 30 SECONDS
ROUND 2
EXERCISE #1 SIT AND REACH X 30 REPS
EXERCISE #2 STANDING BICYCLE CRUNCH X 30 REPS
EXERCISE #3 PLANK X 30 SECONDS
EXERCISE #4 SINGLE LEG REACH KNEE TUCK (DUMBBELLS OPTIONAL) X 30 REPS
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