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Jack Attack
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20 Min Sweat
20 Min Senior Sweat
EMOM
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COVID-19
ON DEMAND
ABOUT KYLI
SUPER 20 min
BY KYLIE
Adult 20 min
20 reps
Jumping jacks
Slow deep sumo squats
Sumo stance core twists
Plank -20 shoulder taps
Superman to banana (roll from Superman into boat/banana pose)
Single leg glute bridge 20R/ 20L
Repeat 4 times/20 mins
JOIN
JOIN MOUNT VERNON
JOIN SEDRO-WOOLLEY
Mount Vernon
Hours
Group Fitness Classes
Water Fitness Classes
Swim Lessons/Family Swim
Personal Training
>
HOME WORKOUTS
>
Jack Attack
Plank and Play
Total Body Burn
Super 20
20 Min Sweat
20 Min Senior Sweat
EMOM
Total Body Burnout
Ladders
Heather Van Hofwegen
Dayna Graham
Destiny Goss
Kyli Hamilton
Rhianna Camacho
Supplements
Nutrition
Racquetball
Apparel
RHC Blog
Sedro-Woolley
Hours
Group Fitness Classes
Free Coaching
Personal Training
>
Destiny Goss
Avery Rooks
Rhianna Camacho
Nutrition
Functional Training
COVID-19
ON DEMAND