WORKOUT 3  by Dayna

round 1

  • Complete first round of exercises as many times as possible in 5-7 minutes
  • Rest for 1 minutes after you have completed the 5-7 minutes
  • Repeat Round 1
EXERCISE #1 BICYCLE CRUNCHES X 30
EXERCISE #2 GLUTE BRIDGE X 15
EXERCISE #3 PLANK with ALTERNATING LEG LIFT X 20 REPS
EXERCISE #4 BURPEE PUSH UP 3 REPS X 10 REPS

ROUND 2

  • Complete second round of exercises as many times as possible in 5-7 minutes
  • Rest for 1 minutes after you have completed the 5-7 minutes
  • Repeat Round 2
EXERCISE #1 HIP DIPS X 30 REPS
EXERCISE #2 C-CURVE HOLD X 30 SECONDS
EXERCISE #3 PLANK SHOULDER TAPS (FROM KNEES OR TOES)
EXERCISE #4 SIDE PLANK HIP DIPS X 15/SIDE
STRETCH FULL BODY