Riverside Health Club
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    • Swim Lessons
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      • HOME WORKOUTS >
        • Jack Attack
        • Plank and Play
        • Total Body Burn
        • Super 20
        • 20 Min Sweat
        • 20 Min Senior Sweat
        • EMOM
        • Total Body Burnout
        • Ladders
      • Heather Van Hofwegen
      • Dayna Graham
      • Kyli Hamilton
      • Majestyk Hill
      • Dyllan Feeney
      • Melissa Doerge
      • Stephen Foster
    • Riverside Extreme
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More About Dayna

WORKOUT 3  by Dayna


round 1

  • Complete first round of exercises as many times as possible in 5-7 minutes
  • Rest for 1 minutes after you have completed the 5-7 minutes
  • Repeat Round 1

EXERCISE #1 BICYCLE CRUNCHES X 30
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EXERCISE #2 GLUTE BRIDGE X 15
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EXERCISE #3 PLANK with ALTERNATING LEG LIFT X 20 REPS
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EXERCISE #4 BURPEE PUSH UP 3 REPS X 10 REPS
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ROUND 2

  • Complete second round of exercises as many times as possible in 5-7 minutes
  • Rest for 1 minutes after you have completed the 5-7 minutes
  • Repeat Round 2

EXERCISE #1 HIP DIPS X 30 REPS
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EXERCISE #2 C-CURVE HOLD X 30 SECONDS
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EXERCISE #3 PLANK SHOULDER TAPS (FROM KNEES OR TOES)
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EXERCISE #4 SIDE PLANK HIP DIPS X 15/SIDE
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STRETCH FULL BODY

Mount Vernon

CONTACT US
2225 Riverside Drive
Mount Vernon, WA 98273 
​360-424-4200

Sedro-woolley

CONTACT US
632 Sunset Park Drive
Sedro-Woolley, WA 98284
360-854-9285

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  • JOIN
    • JOIN MOUNT VERNON
    • JOIN SEDRO-WOOLLEY
  • Mount Vernon
    • Hours
    • Group Fitness Classes
    • MOSSA on Demand
    • Water Fitness Classes
    • Swim Lessons
    • Personal Training >
      • HOME WORKOUTS >
        • Jack Attack
        • Plank and Play
        • Total Body Burn
        • Super 20
        • 20 Min Sweat
        • 20 Min Senior Sweat
        • EMOM
        • Total Body Burnout
        • Ladders
      • Heather Van Hofwegen
      • Dayna Graham
      • Kyli Hamilton
      • Majestyk Hill
      • Dyllan Feeney
      • Melissa Doerge
      • Stephen Foster
    • Riverside Extreme
    • Racquetball
  • Sedro-Woolley
    • Hours
    • Personal Training
    • Functional Training