  Tabata essentials: 6 Sets! - Each set will consist of eight 20-Second Work Segments, alternated with eight 10-Second Rest Segments Total, including the 10 second breaks, each set will be four minutes. If you take a 60 second break in between each set, this workout will take 29 Minutes. Try not to rest for any longer than 60 seconds between rounds. Some of these exercises are linked to YouTube videos for your convenience. Ready, set, GO! Round 1 (warm up) Seal jacks & speed skaters Round 2 frog jumps & plank v-jumps Round 3 double leg lifts & full sized sit ups Round 4 jump squat & jumping lunges Round 5 dolphin push ups & mountain climbers Round 6 crab taps & supermans
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