Riverside Health Club
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Challenge Wednesday - OCTOBER

9/30/2014

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1. Jump Tuck - 30
2. Traveling Push-up - 30
3. Kneeling to Standing Holding 10 lbs overhead - 15 each side (lead left, then lead right)
4. Single Leg/Single Arm Plank - alternate to other side after 30 seconds (can be done off the knee)
5. Diamond Push-ups - 30
6. Alternating TOe Touches in a Seated V - 30
7. Plank Walk Outs, start in standing position, tip over place hands on the ground then walk out to a plank - hold for 10 seconds then walk hands back to feet and stand up
8. 180 Rotational Jump then 3 burpees - 20
9. Full Sized Sit Ups with the legs straight - 30
10. Reverse Toe Lunges (on toes at all times, no heels!) - 30
11. Hollow ROcks -30
12. In a Superman Position, tap hands together and heals together - 30
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  • JOIN
    • JOIN MOUNT VERNON
    • JOIN SEDRO-WOOLLEY
  • Mount Vernon
    • Hours
    • Group Fitness Classes
    • Water Fitness Classes
    • Swim Lessons/Family Swim
    • Personal Training >
      • HOME WORKOUTS >
        • Jack Attack
        • Plank and Play
        • Total Body Burn
        • Super 20
        • 20 Min Sweat
        • 20 Min Senior Sweat
        • EMOM
        • Total Body Burnout
        • Ladders
      • Heather Van Hofwegen
      • Dayna Graham
      • Destiny Goss
      • Kyli Hamilton
      • Rhianna Camacho
    • Supplements
    • Nutrition
    • Racquetball
    • Apparel
    • RHC Blog
  • Sedro-Woolley
    • Hours
    • Group Fitness Classes
    • Free Coaching
    • Personal Training >
      • Destiny Goss
      • Avery Rooks
      • Rhianna Camacho
    • Nutrition
    • Functional Training
  • COVID-19