Challenge Wednesday - OCTOBER

1. Jump Tuck - 30
2. Traveling Push-up - 30
3. Kneeling to Standing Holding 10 lbs overhead - 15 each side (lead left, then lead right)
4. Single Leg/Single Arm Plank - alternate to other side after 30 seconds (can be done off the knee)
5. Diamond Push-ups - 30
6. Alternating TOe Touches in a Seated V - 30
7. Plank Walk Outs, start in standing position, tip over place hands on the ground then walk out to a plank - hold for 10 seconds then walk hands back to feet and stand up
8. 180 Rotational Jump then 3 burpees - 20
9. Full Sized Sit Ups with the legs straight - 30
10. Reverse Toe Lunges (on toes at all times, no heels!) - 30
11. Hollow ROcks -30
12. In a Superman Position, tap hands together and heals together - 30