CrossFit RHC demonstration!
5/27/2014 07:34:43 am
Welcome and thanks for taking the time to see what CrossFit RHC is all about.
5/27/2014 07:35:58 am
What we at CrossFit RHC have to offer that many CrossFit Gyms cannot is; Personal attention in small groups (8 or less) with dual certified Personal Trainers/CrossFit Coaches, where your safety and form are of much higher importance and value than load, volume and speed.
6/11/2014 03:46:27 pm
Hey Andrew did 50 miles on the bike 6/10...
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