Riverside Health Club
  • JOIN
    • JOIN MOUNT VERNON
    • JOIN SEDRO-WOOLLEY
  • Mount Vernon
    • Hours
    • Group Fitness Classes
    • MOSSA on Demand
    • Water Fitness Classes
    • Swim Lessons
    • Personal Training >
      • HOME WORKOUTS >
        • Jack Attack
        • Plank and Play
        • Total Body Burn
        • Super 20
        • 20 Min Sweat
        • 20 Min Senior Sweat
        • EMOM
        • Total Body Burnout
        • Ladders
      • Heather Van Hofwegen
      • Dayna Graham
      • Kyli Hamilton
      • Majestyk Hill
      • Dyllan Feeney
      • Melissa Doerge
    • Racquetball
  • Sedro-Woolley
    • Hours
    • Personal Training
    • Functional Training

Free Fitness Coaching is here for you!

9/22/2015

2 Comments

 
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So you got the gym membership, now what?! It's time to set a goal, and make a plan so you can see RESULTS. Here's the great news, you don't have to do it alone! EVERY member at Riverside Health Club receives 3 FREE coaching sessions to set you up for success. If you haven't had yours yet, call us and let's get you the results you joined for! 360-424-4200
Here's what you can expect from your sessions:

Session 1
Personalized exercise prescription designed by you and your Health  Coach. Goal Setting! Body Composition, Weight and Measurements. Nutrition consultation using the Mayo Clinic Diet.
Information and demonstrations on equipment for proper use.
Gain knowledge on all RHC classes and club programming.
Fun, Motivational and Informative!

Sessions 2-3
(6 & 12 week follow-up)
Motivation! See your hard work pay off! Re-check on body composition, weight and measurements. Review and revise original exercise prescription and make necessary modifications to make you the most successful!!


2 Comments
Patricia perrin
9/25/2015 01:58:15 pm

I am letting you know i will be canceling my membership

Reply
Riverside Health Club
9/29/2015 03:52:56 pm

Patricia, we are sorry to hear that you will not be staying with us, but we wish you the best and hope to see you back soon! If you do follow through with the cancellation, you will need to see Stephanie at Customer Service and she would be happy to take care of you. However, if you end up staying with us, please let us know if there is anything we can do to come along side you in your fitness journey!

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Mount Vernon

CONTACT US
2225 Riverside Drive
Mount Vernon, WA 98273 
​360-424-4200

Sedro-woolley

CONTACT US
632 Sunset Park Drive
Sedro-Woolley, WA 98284
360-854-9285

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Picture
  • JOIN
    • JOIN MOUNT VERNON
    • JOIN SEDRO-WOOLLEY
  • Mount Vernon
    • Hours
    • Group Fitness Classes
    • MOSSA on Demand
    • Water Fitness Classes
    • Swim Lessons
    • Personal Training >
      • HOME WORKOUTS >
        • Jack Attack
        • Plank and Play
        • Total Body Burn
        • Super 20
        • 20 Min Sweat
        • 20 Min Senior Sweat
        • EMOM
        • Total Body Burnout
        • Ladders
      • Heather Van Hofwegen
      • Dayna Graham
      • Kyli Hamilton
      • Majestyk Hill
      • Dyllan Feeney
      • Melissa Doerge
    • Racquetball
  • Sedro-Woolley
    • Hours
    • Personal Training
    • Functional Training