Free Fitness Coaching is here for you!

So you got the gym membership, now what?! It's time to set a goal, and make a plan so you can see RESULTS. Here's the great news, you don't have to do it alone! EVERY member at Riverside Health Club receives 3 FREE coaching sessions to set you up for success. If you haven't had yours yet, call us and let's get you the results you joined for! 360-424-4200
Here's what you can expect from your sessions:

Session 1
Personalized exercise prescription designed by you and your Health  Coach. Goal Setting! Body Composition, Weight and Measurements. Nutrition consultation using the Mayo Clinic Diet.
Information and demonstrations on equipment for proper use.
Gain knowledge on all RHC classes and club programming.
Fun, Motivational and Informative!

Sessions 2-3
(6 & 12 week follow-up)
Motivation! See your hard work pay off! Re-check on body composition, weight and measurements. Review and revise original exercise prescription and make necessary modifications to make you the most successful!!