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​High Protein Autumn Trail Mix

9/21/2017

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Ingredients

​¼ cup maple syrup
1 ½ tsp pumpkin pie spice
1/8 tsp salt
1/8 cup almonds
1/8 cup pecans
1/3 cup pistachios
1/3 cup cashews
1/3 cup sunflower seeds
1/3 cup pumpkin seeds
1/3 cup dark chocolate morsels
1/3 cup dried cherries

Instructions:

Heat maple syrup over low heat in a saucepan until it boils. Add the nuts and pumpkin pie spice and cook for 15 minutes stirring constantly. Spread onto sprayed cookie sheet and let cool completely. Add chocolate and cherries and store in airtight container. Enjoy!
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  • JOIN
    • JOIN MOUNT VERNON
    • JOIN SEDRO-WOOLLEY
  • Mount Vernon
    • Personal Training >
      • Individual Design
      • Small Group Training
      • Heather Van Hofwegen
      • Chris Curbow
      • Allison Weeks
      • Eduardo Estevez
      • Emily Cordz
      • Bethany Acton
      • Kyli Hamilton
    • Hours
    • Group Fitness Classes
    • MOSSA on Demand
    • Water Fitness Classes
    • Swim Lessons
    • Racquetball
    • Lifting Leaderboard
    • Riverside Rewards
    • RHC Blog
    • Shop Our Favs
  • Sedro-Woolley
    • Hours
    • Personal Training
    • Functional Training