National Doughnut Day - do it right

Now, we're not ENCOURAGING you to partake in National Doughnut Day, but we're just saying, sometimes, you've got to let loose. If you do dive into the sugary goodness of a doughnut this Friday, DON'T GIVE UP on your regular routine - it's easy to make a little cheat a new lifestyle. So we're getting ahead of the game. Scroll down for  a workout plan from RHC trainer, Abby, to get you back on track!

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1 Glazed Doughnut from Dunkin' Doughnuts is  260 calories!
To burn 260 calories you could:
Walk for 68 min
Jog for 30 min
Swim for 22 min
Bike for 35

Thank you Calorie Tracker: http://www.calorieking.com/foods/calories-in-donuts-glazed-donut_f-ZmlkPTU2MzQx.html

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