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National Doughnut Day -  do it right

6/4/2015

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Now, we're not ENCOURAGING you to partake in National Doughnut Day, but we're just saying, sometimes, you've got to let loose. If you do dive into the sugary goodness of a doughnut this Friday, DON'T GIVE UP on your regular routine - it's easy to make a little cheat a new lifestyle. So we're getting ahead of the game. Scroll down for  a workout plan from RHC trainer, Abby, to get you back on track!

1 Glazed Doughnut from Dunkin' Doughnuts is  260 calories!
To burn 260 calories you could:
Walk for 68 min
Jog for 30 min
Swim for 22 min
Bike for 35
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Thank you Calorie Tracker: http://www.calorieking.com/foods/calories-in-donuts-glazed-donut_f-ZmlkPTU2MzQx.html

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  • JOIN
    • JOIN MOUNT VERNON
    • JOIN SEDRO-WOOLLEY
  • Mount Vernon
    • Hours
    • Group Fitness Classes
    • Water Fitness Classes
    • Swim Lessons/Family Swim
    • Personal Training >
      • HOME WORKOUTS >
        • Jack Attack
        • Plank and Play
        • Total Body Burn
        • Super 20
        • 20 Min Sweat
        • 20 Min Senior Sweat
        • EMOM
        • Total Body Burnout
        • Ladders
      • Heather Van Hofwegen
      • Dayna Graham
      • Destiny Goss
      • Kyli Hamilton
      • Rhianna Camacho
    • Supplements
    • Nutrition
    • Racquetball
    • Apparel
    • RHC Blog
  • Sedro-Woolley
    • Hours
    • Group Fitness Classes
    • Free Coaching
    • Personal Training >
      • Kyli Hamilton
      • Destiny Goss
      • Rhianna Camacho
    • Nutrition
    • Functional Training
  • COVID-19