Riverside Health Club
  • JOIN
    • JOIN MOUNT VERNON
    • JOIN SEDRO-WOOLLEY
  • Mount Vernon
    • Riverside Rewards
    • Hours
    • Group Fitness Classes
    • MOSSA on Demand
    • Water Fitness Classes
    • Swim Lessons
    • Personal Training >
      • Individual Design
      • Small Group Training
      • Heather Van Hofwegen
      • Chris Curbow
      • Allison Weeks
      • Emily Cordz
      • Bethany Acton
      • Kyli Hamilton
    • Racquetball
  • Sedro-Woolley
    • Hours
    • Personal Training
    • Functional Training
  • Events

National Doughnut Day -  do it right

6/4/2015

0 Comments

 
Now, we're not ENCOURAGING you to partake in National Doughnut Day, but we're just saying, sometimes, you've got to let loose. If you do dive into the sugary goodness of a doughnut this Friday, DON'T GIVE UP on your regular routine - it's easy to make a little cheat a new lifestyle. So we're getting ahead of the game. Scroll down for  a workout plan from RHC trainer, Abby, to get you back on track!

1 Glazed Doughnut from Dunkin' Doughnuts is  260 calories!
To burn 260 calories you could:
Walk for 68 min
Jog for 30 min
Swim for 22 min
Bike for 35
Picture
Picture
Thank you Calorie Tracker: http://www.calorieking.com/foods/calories-in-donuts-glazed-donut_f-ZmlkPTU2MzQx.html

0 Comments



Leave a Reply.


Mount Vernon

CONTACT US
2225 Riverside Drive
Mount Vernon, WA 98273 
​360-424-4200

Sedro-woolley

CONTACT US
632 Sunset Park Drive
Sedro-Woolley, WA 98284
360-854-9285

JOIN THE TEAM

JOB POSTINGS
Job Application

My Account

Picture
  • JOIN
    • JOIN MOUNT VERNON
    • JOIN SEDRO-WOOLLEY
  • Mount Vernon
    • Riverside Rewards
    • Hours
    • Group Fitness Classes
    • MOSSA on Demand
    • Water Fitness Classes
    • Swim Lessons
    • Personal Training >
      • Individual Design
      • Small Group Training
      • Heather Van Hofwegen
      • Chris Curbow
      • Allison Weeks
      • Emily Cordz
      • Bethany Acton
      • Kyli Hamilton
    • Racquetball
  • Sedro-Woolley
    • Hours
    • Personal Training
    • Functional Training
  • Events