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National Healthy Eating Day is November 6!

11/5/2013

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Keep it healthy:

The American Heath Association has announced that November 6 is a day to get active and kick off healthy lifestyles - you are already doing that as a member of RHC! As the holidays approach, it's a great idea to plan positive ways to deal with them with your eating plans. Here are some good principles to follow:
  • Eat more plant-based foods
  • Reach for while grains and veggies to boost your fiber.
  • Dial back your salt intake.
  • Go for "good" fats from nuts, olice oil and fish. Limit saturated fat and avoid trans fats.
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Black Bean Salsa Tacos

Here's a recipe that is heart healthy and delicious - fast to fix for a lunch!

INGREDIENTS
1 can black beans, rinsed and drained
1 fresh tomato, chopped
1 cup frozen corn, thawed
Salt, pepper and seasonings to taste - hot sauce, chili powder, cumin, etc.

DIRECTIONS:
Combine ingredients with seasonings
Serve 3/4 cup salsa with chips or tortilla. 

MAYO CLINIC DIET PYRAMID SERVINGS:
1 Protein
1/2 Vegetable
1 Carbohydrate
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 -Riverside Health Club Nutritionist and 
Mayo Clinic Diet instructor, Donna
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  • JOIN
    • JOIN MOUNT VERNON
    • JOIN SEDRO-WOOLLEY
  • Mount Vernon
    • Hours
    • Group Fitness Classes
    • Water Fitness Classes
    • Swim Lessons/Family Swim
    • Personal Training >
      • HOME WORKOUTS >
        • Jack Attack
        • Plank and Play
        • Total Body Burn
        • Super 20
        • 20 Min Sweat
        • 20 Min Senior Sweat
        • EMOM
        • Total Body Burnout
        • Ladders
      • Heather Van Hofwegen
      • Dayna Graham
      • Destiny Goss
      • Kyli Hamilton
      • Rhianna Camacho
    • Supplements
    • Nutrition
    • Racquetball
    • Apparel
    • RHC Blog
  • Sedro-Woolley
    • Hours
    • Group Fitness Classes
    • Free Coaching
    • Personal Training >
      • Destiny Goss
      • Avery Rooks
      • Rhianna Camacho
    • Nutrition
    • Functional Training
  • COVID-19
    • ON DEMAND