RHC Zumba Gold Review

Hi,

I just went to our Zumba Gold class!  I have taken this class in the past, but it has been a while so it was good to revisit it.  It is offered every Tuesday and Thursday at 11:00am taught by Amy Holt.

This class is a great introduction to a regular Zumba class because it has simplified steps and slightly slower tempos.  That is what makes it great for our active aging population as well.  It also removes a lot of the twisting and shaking out of the movements so it is appropriate for people with knee or back issues.  I mention this class to anyone who has a knee or back issue and currently participates in a regular Zumba class because it shows you appropriate modifications for 'regular' movement patterns.  I have recommended people try this class so they know how to modify when they take the other classes.

Amy does a great job with her visual cues to let you know what is coming next.  This class keeps the party lights and party atmosphere and occasionally encourages participants to dance with a partner- super fun!   It is a great group of members who are very welcoming.  There are also participants who take the movements at a higher intensity so it is a class that really works for everyone.

Have a great weekend!

In good health,
Jennette Jones
Health Coach