Riverside Health Club
  • JOIN
    • JOIN MOUNT VERNON
    • JOIN SEDRO-WOOLLEY
  • Mount Vernon
    • Hours
    • Group Fitness Classes
    • MOSSA on Demand
    • Water Fitness Classes
    • Swim Lessons
    • Personal Training >
      • HOME WORKOUTS >
        • Jack Attack
        • Plank and Play
        • Total Body Burn
        • Super 20
        • 20 Min Sweat
        • 20 Min Senior Sweat
        • EMOM
        • Total Body Burnout
        • Ladders
      • Heather Van Hofwegen
      • Dayna Graham
      • Kyli Hamilton
      • Majestyk Hill
      • Dyllan Feeney
      • Melissa Doerge
    • Racquetball
  • Sedro-Woolley
    • Hours
    • Personal Training
    • Functional Training

RHC Zumba Gold Review

10/24/2014

0 Comments

 
Picture
Hi,

I just went to our Zumba Gold class!  I have taken this class in the past, but it has been a while so it was good to revisit it.  It is offered every Tuesday and Thursday at 11:00am taught by Amy Holt.

This class is a great introduction to a regular Zumba class because it has simplified steps and slightly slower tempos.  That is what makes it great for our active aging population as well.  It also removes a lot of the twisting and shaking out of the movements so it is appropriate for people with knee or back issues.  I mention this class to anyone who has a knee or back issue and currently participates in a regular Zumba class because it shows you appropriate modifications for 'regular' movement patterns.  I have recommended people try this class so they know how to modify when they take the other classes.

Amy does a great job with her visual cues to let you know what is coming next.  This class keeps the party lights and party atmosphere and occasionally encourages participants to dance with a partner- super fun!   It is a great group of members who are very welcoming.  There are also participants who take the movements at a higher intensity so it is a class that really works for everyone.

Have a great weekend!

In good health,
Jennette Jones
Health Coach
Picture
0 Comments



Leave a Reply.


Mount Vernon

CONTACT US
2225 Riverside Drive
Mount Vernon, WA 98273 
​360-424-4200

Sedro-woolley

CONTACT US
632 Sunset Park Drive
Sedro-Woolley, WA 98284
360-854-9285

JOIN THE TEAM

JOB POSTINGS​
​Apply

My Account

Picture
  • JOIN
    • JOIN MOUNT VERNON
    • JOIN SEDRO-WOOLLEY
  • Mount Vernon
    • Hours
    • Group Fitness Classes
    • MOSSA on Demand
    • Water Fitness Classes
    • Swim Lessons
    • Personal Training >
      • HOME WORKOUTS >
        • Jack Attack
        • Plank and Play
        • Total Body Burn
        • Super 20
        • 20 Min Sweat
        • 20 Min Senior Sweat
        • EMOM
        • Total Body Burnout
        • Ladders
      • Heather Van Hofwegen
      • Dayna Graham
      • Kyli Hamilton
      • Majestyk Hill
      • Dyllan Feeney
      • Melissa Doerge
    • Racquetball
  • Sedro-Woolley
    • Hours
    • Personal Training
    • Functional Training