Riverside Health Club
  • JOIN
    • JOIN MOUNT VERNON
    • JOIN SEDRO-WOOLLEY
  • Mount Vernon
    • Hours
    • Group Fitness Classes
    • Water Fitness Classes
    • Swim Lessons/Family Swim
    • Personal Training >
      • HOME WORKOUTS >
        • Jack Attack
        • Plank and Play
        • Total Body Burn
        • Super 20
        • 20 Min Sweat
        • 20 Min Senior Sweat
        • EMOM
        • Total Body Burnout
        • Ladders
      • Heather Van Hofwegen
      • Dayna Graham
      • Destiny Goss
      • Kyli Hamilton
      • Rhianna Camacho
    • Supplements
    • Nutrition
    • Racquetball
    • Apparel
    • RHC Blog
  • Sedro-Woolley
    • Hours
    • Group Fitness Classes
    • Free Coaching
    • Personal Training >
      • Destiny Goss
      • Avery Rooks
      • Rhianna Camacho
    • Nutrition
    • Functional Training
  • COVID-19

Schedule Changes!

9/22/2015

0 Comments

 
Schedule Changes! (HIIT and BARRE)

This month we are launching HIIT with personal trainer, CJ! This class is INCLUDED In your membership! HIIT will take place on Wednesdays and Fridays at 5 am!

HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

9 am BARRE will be moving a half an hour back to 9:30 am.


Picture
0 Comments



Leave a Reply.

Powered by Create your own unique website with customizable templates.
  • JOIN
    • JOIN MOUNT VERNON
    • JOIN SEDRO-WOOLLEY
  • Mount Vernon
    • Hours
    • Group Fitness Classes
    • Water Fitness Classes
    • Swim Lessons/Family Swim
    • Personal Training >
      • HOME WORKOUTS >
        • Jack Attack
        • Plank and Play
        • Total Body Burn
        • Super 20
        • 20 Min Sweat
        • 20 Min Senior Sweat
        • EMOM
        • Total Body Burnout
        • Ladders
      • Heather Van Hofwegen
      • Dayna Graham
      • Destiny Goss
      • Kyli Hamilton
      • Rhianna Camacho
    • Supplements
    • Nutrition
    • Racquetball
    • Apparel
    • RHC Blog
  • Sedro-Woolley
    • Hours
    • Group Fitness Classes
    • Free Coaching
    • Personal Training >
      • Destiny Goss
      • Avery Rooks
      • Rhianna Camacho
    • Nutrition
    • Functional Training
  • COVID-19