Tai Chi - New to the schedule!
9/29/2014 03:13:49 am
I have SilverSneakers, and am physically limited. What do you offer that would be useful but not too intense?
9/29/2014 09:37:28 am
Hey there Judith! Great question. We have a few options for you. To start with, I would encourage you to get in touch with one of our health coaches. We offer 3 free coaching sessions to all of our members. Their job is to really set you up with what classes etc make sense for you based on your limitations, capabilities, schedules and goals. You can get set up with your appointment by simply calling Customer Service at 360-424-4200. They would love to meet with you!
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