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Thanksgiving meal idea!

11/18/2013

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Pumpkin Cream Cheese Dip
Serves 12

The holidays are approaching and thoughts of pumpkin fill my mind. It's a great vegetable --chock full of vitamins, minerals and fiber. Here's an easy recipe that is a delicious addition to a holiday get together, but is MUCH lower in fat, sugar and calories than some. -Donna - Riverside Nutritionist 
Ingredients:

8 ounces low-fat cream cheese (Neufchatel), softened at room temperature
3/4 cup canned pumpkin (unsweetened and unsalted)
3 tablespoons sugar (can also use sugar substitute)
1 teaspoon pumpkin pie spice (or use 1/2 tsp. cinnamon and 1.4 tsp. each of nutmeg and cloves)
1.2 teaspoon vanilla
6 apples, sliced
Directions:

Mix all ingredients for dip together in a mixing bowl by hand or with electric mixer at medium speed. Chill dip if desired or serve at room temperature with the apple slices. Yum!
Picture
Mayo Clinic Healthy Weight Pyramid Servings:

Fruits: 1/2
Protein/Dairy: 1/2
Fats: 1/2
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  • JOIN
    • JOIN MOUNT VERNON
    • JOIN SEDRO-WOOLLEY
  • Mount Vernon
    • Hours
    • Group Fitness Classes
    • Water Fitness Classes
    • Swim Lessons/Family Swim
    • Personal Training >
      • HOME WORKOUTS >
        • Jack Attack
        • Plank and Play
        • Total Body Burn
        • Super 20
        • 20 Min Sweat
        • 20 Min Senior Sweat
        • EMOM
        • Total Body Burnout
        • Ladders
      • Heather Van Hofwegen
      • Dayna Graham
      • Destiny Goss
      • Kyli Hamilton
      • Rhianna Camacho
    • Supplements
    • Nutrition
    • Racquetball
    • Apparel
    • RHC Blog
  • Sedro-Woolley
    • Hours
    • Group Fitness Classes
    • Free Coaching
    • Personal Training >
      • Destiny Goss
      • Avery Rooks
      • Rhianna Camacho
    • Nutrition
    • Functional Training
  • COVID-19
    • ON DEMAND