Thanksgiving meal idea!
Pumpkin Cream Cheese Dip
8 ounces low-fat cream cheese (Neufchatel), softened at room temperature
3/4 cup canned pumpkin (unsweetened and unsalted)
3 tablespoons sugar (can also use sugar substitute)
1 teaspoon pumpkin pie spice (or use 1/2 tsp. cinnamon and 1.4 tsp. each of nutmeg and cloves)
1.2 teaspoon vanilla
6 apples, sliced
Mix all ingredients for dip together in a mixing bowl by hand or with electric mixer at medium speed. Chill dip if desired or serve at room temperature with the apple slices. Yum!
Mayo Clinic Healthy Weight Pyramid Servings: