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Thanksgiving meal idea!

11/18/2013

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Pumpkin Cream Cheese Dip
Serves 12

The holidays are approaching and thoughts of pumpkin fill my mind. It's a great vegetable --chock full of vitamins, minerals and fiber. Here's an easy recipe that is a delicious addition to a holiday get together, but is MUCH lower in fat, sugar and calories than some. -Donna - Riverside Nutritionist 
Ingredients:

8 ounces low-fat cream cheese (Neufchatel), softened at room temperature
3/4 cup canned pumpkin (unsweetened and unsalted)
3 tablespoons sugar (can also use sugar substitute)
1 teaspoon pumpkin pie spice (or use 1/2 tsp. cinnamon and 1.4 tsp. each of nutmeg and cloves)
1.2 teaspoon vanilla
6 apples, sliced
Directions:

Mix all ingredients for dip together in a mixing bowl by hand or with electric mixer at medium speed. Chill dip if desired or serve at room temperature with the apple slices. Yum!
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Mayo Clinic Healthy Weight Pyramid Servings:

Fruits: 1/2
Protein/Dairy: 1/2
Fats: 1/2
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  • JOIN
    • JOIN MOUNT VERNON
    • JOIN SEDRO-WOOLLEY
  • Mount Vernon
    • Hours
    • Group Fitness Classes
    • MOSSA on Demand
    • Water Fitness Classes
    • Swim Lessons
    • Personal Training >
      • Individual Design
      • Small Group Training
      • Heather Van Hofwegen
      • Chris Curbow
      • Allison Weeks
      • Emily Cordz
      • Bethany Acton
      • Kyli Hamilton
    • Racquetball
  • Sedro-Woolley
    • Hours
    • Personal Training
    • Functional Training
  • Riverside Rewards