"I have been a member of Riverside Health Club for about 2 years. I joined after my sister Dayna convinced me to get a fit, healthy lifestyle with her. We both saw each other in what we felt like was the worst shape of our lives. I saw the motivation in her eyes, so I agreed. I have always had a petite body, but never in shape or fit. I hated my body after having my daughter, I was so depressed and negative about how I looked and how clothes fit me. On days where I wanted to cry and felt sorry for myself, Dayna would push me to hit the gym with her. I always felt so much better after I did. I started to see some results and that motivated me even more. Soon we were hiking Oyster Dome with Ragnar girls and hitting the gym 5 days a week.
Dayna sat me down and encouraged me to change up my cardio routine and to lift heavier weights. About two weeks after doing what she said my results and gains were coming in exactly how I wanted. This wasn't an easy process, and so many times it was so much easier to just quit. I never gave up I just worked harder each day and once I realized
my only competition was yesterday's me
that's when it became an addiction - a lifestyle. I am so much happier and healthier now in my life than I have ever been.
Having Dayna has made me realize if I believe in myself and never give up anything is possible, which is how I ended up joining the Olympic Weight Lighting Class. I weigh 130 pounds and can back squat 210 lbs. I can front squat 125 lbs and I can dead-lift 235 lbs. Dayna has such a passion to help others achieve their fitness goals, because she did what most people don't believe is possible: she lost 76 lbs. Three words to describe Dayna as a Personal Trainer would be motivating, committed and passionate. If you wanna get in shape and reach your goals, Dayna is your girl." -Tonya
TRAIN WITH DAYNA
5/1/2018 08:28:54 pm
Dayna has been my Health Coach for 7 months now and with her great help I've lost 26 lbs so far. Dayna is an amazingly SUPER motivating person. THANK YOU DAYNA.
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