"Happier and Healthier than I have ever been"

"I have been a member of Riverside Health Club for about 2 years.​ I joined after my sister Dayna convinced me to get a fit, healthy lifestyle with her. We both saw each other in what we felt like was the worst shape of our lives. I saw the motivation in her eyes, so I agreed. I have always had a petite body, but never in shape or fit. I hated my body after having my daughter, I was so depressed and negative about how I looked and how clothes fit me. On days where I wanted to cry and felt sorry for myself, Dayna would push me to hit the gym with her. I always felt so much better after I did. I started to see some results and that motivated me even more. Soon we were hiking Oyster Dome with Ragnar girls and hitting the gym 5 days a week.
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​Once Dayna became a coach at RHC, she brought me in and got all my measurements and goals down. She started coaching and monitoring me and pushed me to eat better. She convinced me to join this 30 day challenge she was starting up and in the end I actually won the challenge. Of course, soon after I hit a plateau with fat loss and muscle gain, I was so discouraged and disappointed and almost quit. Every still would compliment me and tell me I was their body goals and how great I looked which was super nice, but I was nowhere near my goals and that's what matters the most.

​Dayna sat me down and encouraged me to change up my cardio routine and to lift heavier weights. About two weeks after doing what she said my results and gains were coming in exactly how I wanted. This wasn't an easy process, and so many times it was so much easier to just quit. I never gave up I just worked harder each day and once I realized 
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my only competition was yesterday's me

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​that's when it became an addiction - a lifestyle. I am so much happier and healthier now in my life than I have ever been.

​Having Dayna has made me realize if I believe in myself and never give up anything is possible, which is how I ended up joining the Olympic Weight Lighting Class. I weigh 130 pounds and can back squat 210 lbs. I can front squat 125 lbs and I can dead-lift 235 lbs. Dayna has such a passion to help others achieve their fitness goals, because she did what most people don't believe is possible: she lost 76 lbs. Three words to describe Dayna as a Personal Trainer would be motivating, committed and passionate. If you wanna get in shape and reach your goals, Dayna is your girl." -Tonya

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TRAIN WITH DAYNA

Dayna Springer

PERSONAL TRAINER
HEALTH COACH
WEIGHT LOSS SOLUTIONS TRAINER
GROUP FITNESS INSTRUCTOR
WATER FITNESS INSTRUCTOR