5 things to enjoy while you’re on a diet
by Kristi Rambo
Do you feel like diets are all about things you shouldn’t do? How about we flip that around and enjoy the shoulds of a healthy lifestyle? We teach the Mayo Clinic Diet here at Riverside Health Club and this plan includes 5 enjoyable and healthy habits to add to your life:
Dieting isn’t all about restrictions. Look at these five great things you GET to benefit from when you’re living healthfully! If you need more tips and ideas to move you along to your next goal, join us for our free Mayo Clinic Diet Nutrition Workshop on the last Thursday of every month!
MEETS THE LAST THURSDAY OF EVERY MONTH | 7 PM | INCLUDED IN YOUR MEMBERSHIP
A New Way to Listen
FREE Nutrition CLASS
PRESIDENTS DAY GYM APPAREL SALES!
The internet is covered in Presidents Day Deals!
We wanted to share a few of our favorite gym apparel finds - because nothing motivates a trip to the gym like some new gym apparel!
*We are in no way affiliated with any of these brands/sales.
This is not an ad.
Please see individual websites for current sales/prices.
Prices were last updated at 10:27 am 2/18/19
DICK'S SPORTING GOODS - SITE WIDE
$20 off $100 or more!
*Photo credit: Adidias, Nike, Nordstrom, Dicks Sporting Goods (each photo is linked to it's original website.
VALENTINE'S DAY REFERRAL SPECIAL
Members, is your ideal swolemate NOT a member at RHC? Well, this Valentine’s Day is your chance to lock it down! February 14, 2019 invite your #swolemate to drop in for free with you!
If they join on that day, you AND your swolemate will receive a $50 check in the mail!
"(Noun) Your life-long gym partner. The one you simply can't lift without. You would never dare let someone else spot you once you've found your true swolemate. You and your swolemate grow together, both literally and figuratively." - Urban Dictionary
SWOLEMATE REFERRAL DAY DETAILS
-One Day Only - Thursday, February 14, 2019.
-Refer a friend and the referrer and the referee will each receive a $50 check from Riverside Health Club.
-Referral Special only applies to full adult memberships.
by Kristi Rambo
Out of new date night ideas? Research shows that working out with your partner can help you get fit and strengthen your relationship, so skip the dinner and a movie routine and hit the gym instead! Here’s why:
The first step to improving your fitness is getting started. Having someone to exercise with keeps you accountable and keeps you company! Once you get going, you’re likely to work harder than you would have alone—without even realizing it (Psychology Today).
A study in The Journal of Sports Medicine and Physical Fitness shows that couples’ monthly attendance in an exercise program was significantly higher and dropout was significantly lower than that of those who went solo.
Here’s where this turns into a date. An article in Psychology Today states that exercise mirrors the thrill of romantic attraction. This can make a couple find each other even more attractive than before working out together.
One way exercising together can increase a couple’s bond is through nonverbal mimicry. “When you do something in coordination with someone, then it actually increases feelings of likeness and closeness to that person. So were you to run in tandem, there’s this nice sense of harmony physically that then can translate to feelings of harmony and connection,” (U.S.News).
Working out also releases endorphins, which make you feel happy. These feelings can then transfer into your relationship (U.S.News). Studies show that couples report feeling more satisfied and in love with each other after tackling a physical challenge together (Psychology Today), so set a goal and make it a date!
Free Nutrition Class!