Riverside Health Club
  • JOIN
    • JOIN MOUNT VERNON
    • JOIN SEDRO-WOOLLEY
  • Mount Vernon
    • Hours
    • Group Fitness Classes
    • MOSSA on Demand
    • Water Fitness Classes
    • Swim Lessons
    • Personal Training >
      • HOME WORKOUTS >
        • Jack Attack
        • Plank and Play
        • Total Body Burn
        • Super 20
        • 20 Min Sweat
        • 20 Min Senior Sweat
        • EMOM
        • Total Body Burnout
        • Ladders
      • Heather Van Hofwegen
      • Kyli Hamilton
      • Majestyk Hill
      • Dyllan Feeney
      • Melissa Doerge
      • Stephen Foster
      • Chris Curbow
    • Riverside Extreme
    • Racquetball
  • Sedro-Woolley
    • Hours
    • Personal Training
    • Functional Training

5 Things to ENJOY While You're on a Diet

2/27/2019

0 Comments

 
Picture

​​5 things to enjoy while you’re on a diet

by Kristi Rambo
Do you feel like diets are all about things you shouldn’t do? How about we flip that around and enjoy the shoulds of a healthy lifestyle? We teach the Mayo Clinic Diet here at Riverside Health Club and this plan includes 5 enjoyable and healthy habits to add to your life:
 
  1. Start with a tasty breakfast! Eating a good breakfast can help you lose weight and get healthy. Find something you love to eat in the mornings like fruit, whole grain cereal or toast, yogurt, or an egg.
  2. Eat your veggies and fruits! Fill up on as many vegetables and fruits as you can handle. Savor and enjoy these guilt-free foods.
  3. Add whole grains. Read your food labels and swap out any highly processed grains for whole grain products.
  4. Work in some healthy fats. Use a light hand with this high-calorie category, but make sure to incorporate olive oil, avocado, and nuts into your meal plan.
  5. Get up and go. Boost your mood and energy level by getting your heart rate up for at least 30 minutes every day. Start slowly and find something you like doing so you’ll want a repeat tomorrow.
 
Dieting isn’t all about restrictions. Look at these five great things you GET to benefit from when you’re living healthfully! If you need more tips and ideas to move you along to your next goal, join us for our free Mayo Clinic Diet Nutrition Workshop on the last Thursday of every month!

​NUTRITION WORKSHOP

​MEETS THE LAST THURSDAY OF EVERY MONTH | 7 PM | INCLUDED IN YOUR MEMBERSHIP
​At Riverside Health Club, we are obsessed with helping you achieve the fitness goals that you set out to achieve. We know that exercise is a huge part of achieving your goals, but it's just one of the pieces of the greater picture. The other most vital elements of your success is nutrition. With so much competing information out there, we have decided to quiet the noise and provide you with a healthy, balanced, sustainable solution provided by world renown Mayo Clinic.

​T
he last Thursday of every month at 7 pm in the Green Room we will have a Nutrition Class taught by Rhianna. Join us for this free workshop to learn about how your food can work for you, not against you. It's time to arm yourself with the tools to make a healthy change for good! No sign up is necessary, but feel free to contact Customer Service with any questions!
Picture

Picture
Picture

    Schedule a Tour Today!

Submit
0 Comments

A New Way to Listen

2/25/2019

0 Comments

 
Picture
0 Comments

FREE Nutrition CLASS

2/18/2019

0 Comments

 
Picture
0 Comments

PRESIDENTS DAY GYM APPAREL SALES!

2/18/2019

0 Comments

 
Picture
The internet is covered in Presidents Day Deals!
​We wanted to share a few of our favorite gym apparel finds - because nothing motivates a trip to the gym like some new gym apparel!

​HAPPY SHOPPING!

*We are in no way affiliated with any of these brands/sales.
This is not an ad.
​Please see individual websites for current sales/prices.
Prices were last updated at 10:27 am 2/18/19
Picture
Adidas Women's Originals
Pharrell WIlliams Tennis Hu Shoe

NOW $55
WAS $110
Picture
Adidas Men's Originals
SOBAKOV SHOES

NOW $60
WAS $120

Picture
ZELLA
​TWISTY TURN TEE

NOW $26.98
WAS $54
Picture
Adidas Originals
TRE FOIL SWEATSHIRT

NOW $48.77
WAS $60

Picture
PUMA
DOWNTOWN FLEECE HOODIE

NOW $34.98
​WAS $70
Picture
UNDER ARMOUR 
SHACKET HOODIE

NOW $71.98
​WAS $120

Picture
ZELLA 
STATIC SPORTS BRA

NOW $35.40
​WAS $59
Picture
NIKE
PRO POWER TIGHTS

NOW $38.98
WAS $65

Picture
Picture
DICK'S SPORTING GOODS - SITE WIDE
​$20 off $100 or more!
*Photo credit: Adidias, Nike, Nordstrom, Dicks Sporting Goods (each photo is linked to it's original website.
0 Comments

$50 for you and your #SWOLEMATE

2/6/2019

0 Comments

 
Picture
VALENTINE'S DAY REFERRAL SPECIAL

Members, is your ideal swolemate NOT a member at RHC? Well, this Valentine’s Day is your chance to lock it down! February 14, 2019 invite your #swolemate to drop in for free with you! 

If they join on that day, you AND your swolemate will receive a $50 check in the mail! 

 
SWOLEMATE DEFINITION


"(Noun) Your life-long gym partner. The one you simply can't lift without. You would never dare let someone else spot you once you've found your true swolemate. You and your swolemate grow together, both literally and figuratively." - Urban Dictionary

SWOLEMATE REFERRAL DAY DETAILS

-One Day Only - Thursday, February 14, 2019.

-Refer a friend and the referrer and the referee will each receive a $50 check from Riverside Health Club.


​-Referral Special only applies to full adult memberships.
0 Comments

New Silver Sneakers Class times!

1/30/2019

0 Comments

 
Picture
0 Comments

5 Reasons Exercising Together Can Make Couples Stronger

1/29/2019

1 Comment

 
by Kristi Rambo
 
Out of new date night ideas? Research shows that working out with your partner can help you get fit and strengthen your relationship, so skip the dinner and a movie routine and hit the gym instead! Here’s why:
 
MOTIVATION
The first step to improving your fitness is getting started. Having someone to exercise with keeps you accountable and keeps you company! Once you get going, you’re likely to work harder than you would have alone—without even realizing it (Psychology Today).
 
CONSISTENCY
A study in The Journal of Sports Medicine and Physical Fitness shows that couples’ monthly attendance in an exercise program was significantly higher and dropout was significantly lower than that of those who went solo.
 
ATTRACTION
Here’s where this turns into a date. An article in Psychology Today states that exercise mirrors the thrill of romantic attraction. This can make a couple find each other even more attractive than before working out together.
 
CONNECTION
One way exercising together can increase a couple’s bond is through nonverbal mimicry. “When you do something in coordination with someone, then it actually increases feelings of likeness and closeness to that person. So were you to run in tandem, there’s this nice sense of harmony physically that then can translate to feelings of harmony and connection,” (U.S.News).
 
HAPPINESS

Working out also releases endorphins, which make you feel happy. These feelings can then transfer into your relationship (U.S.News). Studies show that couples report feeling more satisfied and in love with each other after tackling a physical challenge together (Psychology Today), so set a goal and make it a date!
1 Comment

ZUMBATHON

1/28/2019

0 Comments

 
Picture
0 Comments

New times to take barre coming this February!

1/24/2019

0 Comments

 
Picture
0 Comments

Free Nutrition Class!

1/21/2019

0 Comments

 
Picture
0 Comments
<<Previous
Forward>>

Mount Vernon

CONTACT US
2225 Riverside Drive
Mount Vernon, WA 98273 
​360-424-4200

Sedro-woolley

CONTACT US
632 Sunset Park Drive
Sedro-Woolley, WA 98284
360-854-9285

JOIN THE TEAM

JOB POSTINGS​
​Apply

My Account

Picture
  • JOIN
    • JOIN MOUNT VERNON
    • JOIN SEDRO-WOOLLEY
  • Mount Vernon
    • Hours
    • Group Fitness Classes
    • MOSSA on Demand
    • Water Fitness Classes
    • Swim Lessons
    • Personal Training >
      • HOME WORKOUTS >
        • Jack Attack
        • Plank and Play
        • Total Body Burn
        • Super 20
        • 20 Min Sweat
        • 20 Min Senior Sweat
        • EMOM
        • Total Body Burnout
        • Ladders
      • Heather Van Hofwegen
      • Kyli Hamilton
      • Majestyk Hill
      • Dyllan Feeney
      • Melissa Doerge
      • Stephen Foster
      • Chris Curbow
    • Riverside Extreme
    • Racquetball
  • Sedro-Woolley
    • Hours
    • Personal Training
    • Functional Training